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Keep your room cool
Prepare your room beforehand in unbearable heat when you go to bed at night. To do this, keep the windows and doors closed all day to prevent the room from heating up. If the outside air is warmer than the interior, there is no need to open windows and doors.
Cool your pulse point
Cooling your pulse, such as your wrist and neck, can help lower your body temperature. Place a damp cloth over your neck and wrist for a refreshing effect. Our blood vessels are closer to the surface of our skin and the cooling of your wrists and neck helps to manage the temperature of your body. You can also soak your feet in a bucket of fresh water.
Take a hot shower
This may seem strange, but taking a hot shower is good for your bedtime. By having a hot water bath, your body becomes more fit to withstand the hot weather. According to a study published in 2018 by the Journal of Strength and Conditioning Research, runners taking a hot bath could adapt to the heat and had better performance in the field.
Pay attention to what you eat and drink
Try to stay away from fatty and heavy meals before going to bed during summers. Your digestive system will have to work harder to burn calories, which will produce more heat and make you feel warmer. In addition, control your alcohol intake as it can disrupt your restful sleep.
The clothes you wear at night
Wear light and loose clothing at night for a better sleep. Choose natural fibers like cotton because they can easily absorb perspiration.
Unplug the devices
The appliances in your home also generate heat and make the environment warmer. If you do not use it, unplug it at night. So, not only will you save energy, but your room will stay cool.
Sleep downstairs
If you live in an independent house, it is advisable to go downstairs during the summer season. The lower floors are colder than the upper floors.
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