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Everyone insists on the need to eat healthy to stay healthy. Of course, a well-balanced diet can contain many diseases. But, did you wonder if our food choices could also trigger happiness? A new study suggests that what we choose to eat also influences our emotional being. Umadevi Naidoo, director of nutritional psychiatry and lifestyle at Massachusetts General Hospital in Boston, said, "Research shows that what you eat has an impact on your mood."
A study published in the European Journal of Nutrition concluded that, when people with depression score high on the Alternate Healthy Eating Index (diet based on nuts, whole grains, fruits and vegetables, their Recurrent symptoms of depression during a period of 11 years decreased.
About 16 other studies were analyzed and published in the journal Psychosomatic Medicine. Covering nearly 446,000 people, they argued that people with a healthy diet (vegetarian or high fiber) were less likely to develop symptoms of depression. Although it is difficult to determine how much our dietary choices affect our moods, patterns emerge from various studies.
Do you have the courage?
This is a common phrase that roughly translates to "Are you brave enough (to do something)"? Why Because our gastrointestinal system is connected to your brain and influences emotions.
When microbiomes of 2,000 adults were studied, it was found that those with symptoms of depression had lower rates of "good" intestinal bacteria. This study was published in the journal Nature Microbiology. Thus, our microbiomes (good and bad bacteria in your gastrointestinal tract) are particularly important.
"We know that good bacteria in your gut produce a lot of mood-involved neurotransmitters, such as norepinephrine and gamma-aminobutyric acid (GABA)," said Drew Ramsey, MD and author of "Eat." Complete "based in New York.
The problem with processed foods
Studies have already shown that eating packaged foods and colas leads to higher risks related to cholesterol, obesity and other health problems. According to a study published in the European Journal of Nutrition, people who consume ultra-processed foods are 33% more likely to be depressed than those who consume only a minimal amount.
"These foods tend to contain fewer essential nutrients, such as omega-3 fatty acids and B vitamins, which play a critical role in brain health," said Samantha Heller, RD, nutritionist in New York. . According to Consumer Reports, these highly processed foods are also low in fiber, which means that your microbiome and your mood tend to be at stake.
Tips for healthy eating:
Although there is no concrete connection between healthy food and good mood, it is always good to eat healthy-
- Go vegetarian: Natural products rich in vegetables have proven effective in improving health over and over again.
- Avoid sugary and fatty foods: Check the ingredients of the food products you buy. Try to replace the milk chocolate with dark chocolate.
- Eat more whole foods: Eat a high-grain diet and avoid packaged foods.
- Adopt the Mediterranean diet: It is an excellent combination of nuts, fruits and vegetables, among others, that helps prevent heart disease, diabetes, etc.
- Practice a conscious diet: Concentrate on your food. Feel connected to it. If necessary, calm down before the meal time and breathe deeply.
- Choose colorful ingredients: Choose colorful products and arrange them in an elegant way that helps stimulate appetite.
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