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High blood pressure, known as hypertension, affects more than 5.5 million people in England who do not even know they have the disease, according to GOV.UK. Blood pressure is measured in millimeters of mercury and recorded as systolic blood pressure – the highest pressure in the blood vessels and the diastolic pressure – the lowest pressure in the blood vessels. A normal reading is 90 / 60mmHg and 120 / 80mmHg, and for those who have higher readings, heightened alertness is needed with regards to diet and lifestyle. There is a food that could help reduce your reading.
Yogurt is rich in protein, calcium, vitamins and probiotics. It protects bones and teeth and helps prevent digestive problems.
It is thought that yogurt was accidentally made in Turkey in the 6th century by accident.
This discovery resulted from the storage of milk in hot climates, and it was not long before the perceived health benefits of yogurt crossed the border and its consumption spread throughout the East.
Studies have shown that people who consume at least five servings of yogurt a week are less likely to suffer from high blood pressure, especially in women.
The study published in the American Journal of Hypertension tracks the health of 55,000 women and 18,000 men with hypertension.
It was found that those who ate at least two servings of yogurt a week had 20% less risk of stroke or developing major coronary heart disease.
The risk of heart attack was 30% lower for women and 19% lower for men.
Dr. Justin Buendia, of the Boston University School of Medicine, said, "No food is a miracle solution, but adding yogurt to an otherwise healthy diet seems to help reduce the risk of high blood pressure in the long term.
The beauty of yoghurt lies in the fact that it can be used in sweet or savory dishes, many different cultures encompassing foods in their favorite dishes such as chicken korma, Greek tzatziki, Turkish ayran or lab Lebanese.
Other yoghurt recipes:
- Steak with yogurt salad with lime and cauliflower
- Blackberry yogurt
- Yogurt parfait with crumbled ginger sauces and honey
- Roast chicken with couscous and yoghurt sauce
- Spicy beef skewers with yogurt
- Miso yogurt burgers
Symptoms to watch for in high blood pressure include:
- Headache
- The nose bleeds
- Heart palpitations
- Stomach pain
- Fever
- Dizziness
- Chest pain
The NHS said: "Other methods to reduce blood pressure include stopping smoking, adhering to recommended alcohol consumption levels, eating a healthy diet, including a diet containing less salt. and regular physical activity. "
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