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High blood pressure can lead to more serious health problems if left untreated. The arteries can thicken and harden, which can lead to heart attack and stroke. Because diet can have a big impact on blood pressure, it's important to make changes to your diet. The NHS recommends reducing your salt intake to less than 6g per day, eating a balanced, low-fat diet rich in seafood and vegetables, reducing your alcohol consumption and consuming less. caffeine.
However, some foods alone have blood pressure lowering properties, including the onion.
Onions were found to reduce the risk of heart disease, including reducing high blood pressure.
Its powerful anti-inflammatory properties can help reduce high blood pressure and quercetin, a flavonoid antioxidant highly concentrated in onions, can also be effective.
A study involving 70 overweight people and suffering from high blood pressure revealed that a dose of 162 mg per day of quercetin-rich onion extract significantly reduced the systolic blood pressure of 3 to 6 mmHg compared to a placebo.
Having high cholesterol can contribute to high cholesterol, and it has also been discovered that onions fight this phenomenon.
Another study involving 54 women with polycystic ovarian syndrome showed that consuming large amounts of raw red onion (40 to 50 g per day in case of overweight and 50 to 60 g per day in case obesity) for eight weeks had reduced total LDL cholesterol and the "bad" cholesterol compared group.
Chicken soup is another food that helps relieve high blood pressure.
In 2008, research conducted in Japan on rats suggested that eating chicken legs or chicken soup could help reduce high blood pressure.
As part of the study, researchers wanted to know if collagen, a protein found in chicken legs, could be broken down by the stomach into smaller proteins that lower blood pressure.
They found that smaller pieces included ones that work like blood pressure drugs, ACE inhibitors.
To find out whether the smaller proteins could actually reduce blood pressure, they were then administered to rats whose blood pressure was measured for 24 hours.
Chicken leg protein caused a drop in blood pressure, but it slowly decreased during the 24-hour period.
As a result, the researchers concluded that people could eat chicken leg soup from chicken thighs to further reduce their blood pressure.
But the chicken legs do not contain enough collagen to replace the drugs for hypertension.
Another way to help reduce high blood pressure is to be active.
Adults are advised to do at least 150 minutes (two hours and 30 minutes) of moderate intensity aerobic activity each week.
This could include cycling, brisk walking or even gardening.
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