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More than a quarter of Britons suffer from high blood pressure, according to the NHS, many of whom do not know it. The disease rarely causes obvious symptoms. This is why people often do not know that their blood pressure is high. But this can lead to serious health problems if it is not treated, such as a heart attack or stroke. High blood pressure can be controlled and reduced by changing your diet. It is not always necessary to take medication.
One of the most common causes of high blood pressure is to eat too much salt. Reducing popular foods is therefore a way to reduce your reading.
It is also important to limit your intake of high-fat foods because overweight can increase the risk of developing high blood pressure and the complications associated with it.
In addition to reducing unhealthy foods, it may also be worth adding to your diet certain types of other foods that have properties that can help lower blood pressure.
Here are four foods that can help lower blood pressure:
Beet
Beet is rich in nitric oxide, which helps widen blood vessels, according to the Healthline medical website.
This helps the blood to circulate more easily in the blood vessels, which can help lower blood pressure.
The leafy greens
Green leafy vegetables like kale, romaine lettuce and spinach are rich in potassium, which helps to eliminate sodium in the urine.
Potassium works with the kidneys to balance the level of salt and water in the body. As salt is a common contributor to high blood pressure, potassium can help eliminate it from the body.
bananas
Like leafy vegetables, bananas have a high potassium content, helping to keep blood pressure healthy.
porridge
Oat is high in fiber, low in fat and sodium, making it a hearty and balanced meal and a good alternative to fried breakfast.
Oat also contains beta-glucan, which can reduce cholesterol levels in the body, which also helps prevent heart problems.
"One can often prevent or reduce hypertension by eating healthy, maintaining a healthy weight, exercising regularly, drinking alcohol in moderation and not smoking," he said. declared the NHS.
High Blood Pressure: Four Ways to Reduce Blood Pressure
High blood pressure creates extra strain on blood vessels and vital organs. It increases the risk of life-threatening heart disease, including heart attacks and strokes.
It is often possible to prevent high blood pressure and reduce blood pressure by making changes to your diet or lifestyle.
Balanced diet
Reducing the amount of salt in your diet is a great way to lower blood pressure.
Salt increases blood pressure and the more you eat, the higher your blood pressure will be.
Try to eat less than 6 g of salt a day, or the equivalent of a teaspoonful.
Alcohol
Blood pressure can increase if you regularly drink too much alcohol.
The people most likely to suffer from hypertension are those who regularly exceed the recommended weekly limits.
It is advisable for all adults to drink less than 15 units of alcohol per week.
Weightloss
If you are overweight, the heart must work harder to pump blood throughout the body, which increases blood pressure.
Losing only a few pounds could make a big difference to your blood pressure and your overall health.
Exercise
Staying active is one of the best ways to lower your blood pressure.
It helps you lose weight while keeping the heart and blood vessels in good condition.
All adults should aim to do at least 150 minutes of moderate intensity activity each week.
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