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High blood pressure is a common condition that affects more than 25% of adults in the UK. This condition, also known as hypertension, puts extra stress on blood vessels and vital organs. You could be exposed to the risk of high blood pressure if you are eating poorly or if you are not doing enough exercise. However, adding hibiscus tea to your breakfast routine could help reduce your risk of developing high blood pressure.
Hibiscus tea could help people lower their blood pressure because it is rich in anthocyanins, according to the University Health News medical website.
Anthocyanins are a type of flavonoid that is claimed to improve the function of blood vessels.
Look for tea made from hibiscus flowers with a dark magenta color for the best antihypertensive effect, he said.
"With regard to the symptoms of hypertension, a hypotensive diet may be your medicine," he said.
"In general, increase the amount of plant-based foods [especially fruits and vegetables] in your diet is a must for anyone with high blood pressure.
"Hibiscus is a powerful source of cholesterol-lowering flavonoids called anthocyanins.
"Drinking tea with deep calyx magenta [sepals] Hibiscus flower is an easy way to consume these powerful anthocyanins and lower your blood pressure.
"Hibiscus is acidic, so it's nice to soften tea a little with a natural sweetener like stevia. Try it iced with a drop of pomegranate juice for a refreshing drink that will lower your blood pressure while it quenches your thirst. "
You can also reduce your risk of high blood pressure by drinking beet juice with your breakfast, he added.
Beet has a high nitrate content. Foods rich in nitrates help the body produce more nitric oxide.
Nitric oxide helps to dilate blood vessels and, therefore, lower blood pressure.
High blood pressure is often called the "silent killer" because many people can have this condition without even knowing it.
The signs of hypertension tend to only be revealed if your blood pressure is extremely high.
Common symptoms of high blood pressure include nosebleeds, beating of the chest, and looking for blood in the urine.
Talk to a doctor or pharmacist to have your blood pressure checked. All adults over 40 should check their blood pressure at least once every five years.
The early diagnosis of the disease is very important because high blood pressure increases the risk of fatal complications, such as heart disease and stroke.
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