"I promise you it's not good for you"

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Earlier this week, the 45-year-old practitioner again explained why she thinks that there is healthier ways to lose weight that by adopting the diet high in fat, moderate in protein and low in carbohydrates, who became more and more popular. "data-reactid =" 17 "> Earlier this week, the 45-year-old coach again explained why she thought there were healthier ways to lose weight than by adopting a diet rich in fats, protein and protein, which has become more and more popular.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "On the last episode of the #Adulting Podcast – animated by wellness expert Nikki Sharp and comedian Zack Peter – Michaels mentioned the diet by discussing his new book "data-reactid =" 18 "> On the last episode of the #Adulting podcast – hosted by wellness expert Nikki Sharp and comedian Zack Peter – Michaels discusses his diet while discussing his new book

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " The 6 keys"data-reactid =" 19 "> The 6 keys

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = ", which addresses myths and misunderstandings related to aging.
"data-reactid =" 20 ">, which addresses myths and misunderstandings related to aging.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Highlighting the importance of a high-protein diet According to Michaels, fats and carbohydrates "your cells are literally composed of these three macronutrients," so that "the best diet[s] for anti-aging"These are the ones that encourage people to eat a" balanced and clean version of protein, fat and carbohydrates. "" Data-reactid = "21"> Highlighting the importance of a diet high in protein, fat and carbohydrates, Michaels said, your cells are literally composed of these three macronutrients ", so" the best diet[s] "anti-aging" would be those that encourage people to eat a "balanced and clean version of protein, fat and carbohydrates."

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "RELATED: Jillian Michaels slams the Keto diet: "Why would anyone think it's a good idea?""data-reactid =" 22 ">RELATED: Jillian Michaels slams the Keto diet: "Why would anyone think it's a good idea?"

This contradicts the basic principle of the restrictive keto carbohydrate diet. "This is just one of the many reasons why the keto is a terrible idea," said Michaels. "People can criticize me as they want, but deep down, it's science and science is there – and (keto) is bad for your overall health and well-being."

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<p class = "canvas-canvas-text canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "She also pointed out that some people who follow keto diet claim have "reversed all health problems related to insulin"Like diabetes, since the diet forbids white flour and white sugar". Data-reactid = "35"> She also pointed out that some people who follow the keto diet claim to have "reversed all the health problems related to insulin". like diabetes, since the diet forbids white flour and white sugar.

But Michaels says that healthier diets can help people achieve the same goals.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" We can accomplish these things …without going into ketosis, She explained, evoking the metabolic process in which the body burns stored fat instead of glucose for its daily energy. "Data-reactid =" 37 ">" We can accomplish these things … without falling into ketosis "referring to the metabolic process in which the body burns stored fat instead of glucose for its daily energy.

Michaels went on to point out that keto can also negatively affect the liver and thyroid, as well as the anti-aging process.

"I promise you that it's not good for you and that there are better ways to do it," she added.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "RELATED: Jenna Jameson celebrates a year of monitoring the Keto Diet: "I've never felt better!""data-reactid =" 40 ">RELATED: Jenna Jameson celebrates a year of monitoring the Keto diet: "I've never felt better!"

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Michaels sparked controversy in early January in speaking of the scheme in a video for Women's healthcalling the keto "a bad plan for a million reasons" and adding that she believes the the keto diet deprives your body of essential nutrients"data-reactid =" 41 "> Michaels sparked controversy in early January by talking about the scheme in a video for Women's health, calling the keto "a bad plan for a million reasons," and adding that she thinks the keto diet deprives your body of essential nutrients.

"Your cells, your macromolecules, are literally made up of proteins, lipids, carbohydrates, nucleic acids. When you do not eat one of the three macronutrients – these three things I just mentioned – you starve yourself, "she said. "These macronutrients serve a very important purpose for your overall health and well-being. Each of them. "

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Instead of eliminating a whole group of 39, food, said Michaels that it is better eat a well balanced diet"You do not eat processed sugar, you do not eat processed cereals, and for a very long time: avoid the keto diet," she said. People now in December. "Common sense: a balanced diet is essential." Data-reactid = "43"> Instead of eliminating a whole group of foods, Mr. Michaels said it's best to eat healthy "You do not eat processed sugar, you do not eat processed cereals, and to make a very long story: avoid the keto diet," she told PEOPLE Now in December. the key. "

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "RELATED: According to Dr. Sanjay Gupta, the Keto diet can help you lose weight fast, but it's not for everyone"data-reactid =" 44 ">RELATED: According to Dr. Sanjay Gupta, the Keto diet can help you lose weight fast – but it's not for everyone

<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "After Michaels comments on the diet earlier this year she found herself in the middle of a quarrel with Today & # 39; hui meteorologist Al Roker – who dropped 40 pounds. since the beginning of keto last year – and with & nbsp;Watch what's happening live host Andy Cohen, who called it a "hole hole" on his show Bravo"data-reactid =" 45 "> After Michaels comments about the diet earlier this year, she's found herself in the middle of a feud with Today & # 39; hui meteorologist Al Roker – who lost 40 pounds. since the beginning of keto last year – and with Watch what's happening live host Andy Cohen, who called it a "hole-hole" on his show Bravo.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Roker also fought back in tweets and on Today & # 39; hui. "So @JillianMichaels says that #Keto is a bad idea. This of a woman who promoted to the camera intimidation, deprivation, manipulation and more each week in the name of weight loss. Now, it sounds like bad ideas, "he tweeted." Data-reactid = "48"> Roker also fought back in tweets and on Today & # 39; hui. "So @JillianMichaels says that #Keto is a bad idea. This of a woman who promoted to the camera intimidation, deprivation, manipulation and more each week in the name of weight loss. Now it sounds like bad ideas, "he tweeted.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Michaels challenged Roker from"intelligent civil debate, "But he refused." Data-reactid = "49"> Michaels challenged Roker to "hold an intelligent civil debate", but he refused.

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "RELATED: Milla Jovovich says Keto regime "can be difficult to maintain": here's what it does instead"data-reactid =" 61 ">RELATED: Milla Jovovich says Keto diet "can be difficult to maintain": here's what she does instead

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Addressing the ongoing controversy," said Michaels at PEOPLE on last month she still stands firm on her opinion on the diet, which she called "essentially [the] Atkins [diet] "data-reactid =" 62 "> Addressing the ongoing controversy, Ms. Michaels told PEOPLE last month that she remained firm on her opinion regarding the food plan, which she qualified as [the] Atkins [diet] redone skin for the millennial generation. "

"It sounds like a good idea, but in reality, you can lose weight and get healthy without any of the side effects associated with it. And at the end of the day, I do not care if anyone wants to do it. I do not want to do it and I understood why I did not want it, "she added.