3 Diet Tips to Control Diabetes at Home



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It seems that the medical circuit opens its doors to artificial intelligence. Researchers have developed a small, non-invasive device by combining radar and artificial intelligence (AI) technologies that would help people with diabetes monitor their blood glucose levels. It is said that this new strategy eliminates the use of painful punctures several times a day.

"We want to feel the blood in the body without having to take any liquid," said lead author George Shaker, a professor at the University of Waterloo, Canada

The researchers revealed that this new system could help detect changes in sugar levels by using a small radar device that sends high frequency radio waves into liquids containing various levels of glucose.

The following is the treatment of information. The reflected wave information is then converted to digital data for badysis by automatic learning algorithms developed by the researchers.

The software is said to be capable of detecting glucose changes based on more than 500 characteristics or wave characteristics, including

Results after initial tests were 85% as accurate as the ## EQU1 ## 39, traditional badysis of invasive blood

"The correlation was really amazing, we showed that it is possible to use radar to look in the blood to detect changes," said Shaker, in the detailed document in the International Journal of Mobile Human-Computer Interaction.

Currently, researchers are also working to shrink the radar so that it is both weak -cost and low-power. [19659002] The data badyzed by AI algorithms are now sent wirelessly to computers, but in the near future, the ultimate goal is to build a stand-alone technology similar to sm "We hope this can be done Se as a smart watch to monitor blood glucose continuously, "said Shaker.

"I hope we will see a wearable device on the market in the next five years."

Diabetes management could be tedious, but a little restraint and discipline will allow you to to regulate your blood sugar naturally. Here are some dietary measures to take to manage your blood sugar.

1. Follow a balanced diet with complex carbohydrates: Eating a variety of fruits and vegetables, lean protein and good sources of fat is very essential for the management of diabetes. One must avoid trans fats (also called hydrogenated fats), processed foods, and sugar and complex carbohydrate intake. Complex carbohydrates are high in fiber and are not highly processed like refined carbohydrates. They take longer to digest and thus provide a sustainable source of energy for a longer duration.

2. Include more foods with low GI: The glycemic index (GI) is a relative ranking of carbohydrates in foods depending on how they affect the glucose levels in the blood. Carbohydrates with a low GI value (55 or less) are digested more slowly, absorbed and metabolized and cause a lower and slower increase in blood glucose. Low GI foods are also high in fiber, which requires the most time to digest, satiate longer and help control appetite. This could further help with weight management. Tomato, spinach, guavas, cauliflower and pears are low glycemic index foods that you can choose to add to your diet.

3. Sugary beverages and fruit juices: Diabetics should avoid soft and sugary drinks. Various studies and reports repeatedly say that these drinks contain a lot of liquid calories and can cause a significant increase in blood sugar levels. Your juice box is not one of the healthiest substitutes either. Fruit juices, especially packaged fruit juices are loaded with fructose that raises blood sugar levels. It is advisable to eat whole fruits instead. The fruits are full of fiber, the fibers take time to metabolize and therefore do not cause a sudden increase in blood sugar. Eat fruits that have a low glycemic index. Eat fruits with nuts and olives to balance the glycemic load.

(With IANS entries)


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