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There is a popular saying that says, "Take your breakfast as a king, your lunch as a prince and your dinner as a poor one." The breakfast is indeed one of the most important meals of the day. Breakfast literally means breaking the fast. Since you do not consume anything from dinner until you wake up the next morning, your body needs fuel to start well. Breakfast is the most neglected meal of the day in urban areas. Many of us simply skip our breakfast to get to school, college or office on time. But if you are diabetic, you can not afford to skip your breakfast. Consuming healthy carbohydrates, protein and fiber is the perfect way to start the day.
Eating low-glycemic foods at breakfast can help prevent a rise in blood sugar all morning – and even after lunch. Eating peanut butter or almond butter for breakfast, for example, will satiate you with the combination of protein and fat, according to the American Diabetes Association.
Start your mornings with these 3 easy recipes for breakfast:
Banana and Oat Bread
The loaves are the staples of the breakfast. But what we do not realize is that most breads use refined flour that is high in carbohydrates and has no nutrients, which is not good for blood glucose. Here is a simple solution. this banana and oat bread replaces all that is bad for you with all that is good.
(See also: Protein in banana: add this fruit to your daily diet to stay fit and healthy)
This banana and oat bread replaces all that is bad for you by all that is good.
[19659006] Spinach Pancakes
This balanced meal consists of pancakes made from whole wheat flour, milk, yogurt and spinach stuffed with mushrooms. Spinach is exceptionally good for diabetics even if you eat it in relatively large quantities. has a negligible effect on blood glucose, making it suitable for a diabetic diet rich in fiber and protein.
(See also: How spinach helps to naturally manage blood sugar levels)
[19659011] Spinach is exceptionally good for diabetics, even if you eat it in relatively large quantities.
Oats Idli
These light and fluffy idlis made with the benefits of oats are a delight. Oat is full of fiber, which plays a crucial role in maintaining blood sugar. You can pair them with coconut chutney. According to a study published in the Journal of Medicinal Food, coconut water helps to improve diabetes. This dish is one of the best foods for high blood pressure that you can safely add to your high blood pressure diet.
(Also read: Oatmeal for diabetes: how to use fiber-rich foods to control blood sugar levels)
Oats are full of fiber, which play a crucial role in maintaining blood sugar levels.
Try these glucose-friendly breakfast options to help you stay healthy and keep working.
Disclaimer: This content, including the advice provided, only provides generic information. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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