[ad_1]
How active do you participate in your physical fitness? According to a recent study, lack of physical activity, particularly poor aerobic fitness, in children increases the risk of type 2 diabetes and cardiovascular disease. The researchers found that the risk of type 2 diabetes and cardiovascular disease was significantly higher in children with low aerobic fitness relative to total body mbad than in their peers with better aerobic fitness.
"Total body mbad aerobic capacity measurements better predict the risk of type 2 diabetes and cardiovascular disease than measurements based on skeletal muscle mbad," said Andrew Agbaje, Senior Research Scientist at the University of Eastern Finland.
"However, they exaggerate the role of aerobic fitness in children's health," he added.
Limit values of aerobic fitness for 352 children aged 9 to 11 years at increased risk of diabetes and cardiovascular disease were examined during the study published in the journal Scandinavian Journal of Medicine & Science in Sports. Their aerobic fitness was determined by measuring the maximum oxygen uptake during a peak exercise test.
The team also calculated variables indicating the risk of type 2 diabetes and cardiovascular disease, such as waist circumference, blood insulin, glucose, HDL cholesterol and triglycerides, as well as blood pressure.
revealed that the traditional way of expressing aerobic capacity in proportion to total body mbad overestimates the role of aerobic capacity in the identification of children at increased risk of these diseases.
"We must be cautious when interpreting measures of aerobic capacity proportionate to the total". Agbaje said Agbaje.
Food for the Management of Diabetes:
Diabetes refers to a group of metabolic disorders that can raise blood sugar levels. Although it is difficult to reverse the situation, you can manage it by supplementing your diet with foods that are higher in fiber and not starchy, here are a few.
1. Bitter Gourd: Bitter Gourd contains an insulin-like compound called p-polypeptide or p-insulin, which has been shown to control diabetes in ways that natural. These substances act either individually or together to help reduce blood sugar.
2. Kale: Vegetables not rich in starchy foods and high in fiber, like kale, have the ability to induce satiety, it is the one who takes the more time to digest. This in turn ensures that it is not metabolized quickly and does not cause peak blood sugar levels.
3. Fenugreek: Fenugreek is an excellent spice for regulating blood sugar levels. It helps regulate insulin resistance, making it more responsive and responsive.
4. Spinach: Spinach is an excellent vegetable that you can add to your diet, but not starchy foods. Spinach also contains a good amount of fiber, which prevents spikes in blood sugar. Spinach has very low values of glycemic index and glycemic load
(with IANS entries)
[ad_2]
Source link
