5 advantages of eating fish every day

Eating fish may be the secret of a long life, according to scientists. According to a latest study published in the Journal of Internal Medicine, the consumption of fish and other foods rich in omega-3 fatty acids may reduce the risk of early death from diseases such as cancer and heart disorders.

For the study, the Zhejiang University China team examined 240,729 men and 180,580 women followed for 16 years, of which 54,230 men and 30,882 women.

The results revealed that omega-23 fatty acids may be related to a longer life. Total consumption of fish and long-chain omega-3 fatty acids was significantly badociated with lower total mortality.

Men who ate the most fish had a total mortality that was 9% lower and cardiovascular mortality 10% lower. l & # 39; study. It was found that they were also 6% less likely to die of cancer and had a lower respiratory illness mortality of 20%. Women had a total mortality lower than 8%, cardiovascular mortality was 10% lower, and mortality from Alzheimer's disease was 38% lower.
Scientists have not found a relevant link between fried fish and mortality in men. it was badociated with increased risks of all-cause mortality, cardiovascular disease and respiratory illness in women. It should be noted that the consumption of long-chain omega-3 fatty acids was badociated with 15% and 18% cardiovascular mortality in men and women, respectively, by comparing the highest quintiles and lower

. in nature and was not meant to prove any causal relationship between eating fish and mortality.

Fish is one of the most nutritious additions you can make to your diet.

Here are 5 advantages of eating fish you need to know

1. Good source of lean protein and weight loss: Fish is one of the best sources of lean protein, which means it is less fat-rich than other dense protein foods like meat red or pork.

2. Lowers Cholesterol: Fish is known to lower levels of "bad" or LDL cholesterol. Omega-3 fatty acids found in fish oil help lower LDL levels. This LDL cholesterol can cause plaque formation in the arteries, which makes it difficult for the blood to flow.

3. Micronutrient-Rich Source: The fish is rich in a set of micronutrients such as sodium, manganese, potbadium, and other elements that play an important role in maintaining nutrients. Good health.

4. Protect Your Eyes: Eating fish regularly can help improve your eyesight. The rich content of omega-3 acids can prevent the risk of macular degeneration. As an eye disease causes vision loss, vascular degeneration is a leading cause of blindness in the elderly.

5. Source of Vitamin D: Oily fish such as salmon, herring and mackerel are rich in vitamin D. Increasing fish consumption can help strengthen bones and teeth and withstand many diseases like multiple sclerosis.