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Obese patients take note. According to a recent study, patients who have metabolically healthy obesity but are free of other metabolic risk factors may not have an increased mortality rate. Obesity is a condition involving excessive body fat that increases the risk of health problems. Several previous studies have pointed to the link between obesity and mortality, but if one believes the results of a recent study, few of them could have taken into account the ## 147 ## # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # 39, metabolically healthy obesity, a disease characterized by obesity that does not produce metabolic complications.
The study was published in the journal Clinical Obesity. The findings revealed that unlike dyslipidemia, hypertension and diabetes – each of which is linked to a high risk of mortality – obesity does not pose a threat to life.
"We Show That Obese People" We have discovered that a person of normal weight without any other metabolic risk factor is just as likely to die as the person with a high mortality rate, "said L & # 's Principal author Jennifer Kuk, Associate Professor at York University in Canada.The team examined 54,089 men and women from five cohort studies that were clbadified as obese alone or grouped with a metabolic factor, or high blood sugar, blood pressure or lipids alone or in clusters, with obesity or another metabolic factor.
As part of the study, they looked at how many people in each group died in relation to their conditions to those in the normal weight population without me
The study found that one in 20 people with obesity had not died. other metabolic abnormalities
. "This contrasts with most of the literature and we think it is because most studies have defined healthy metabolic obesity. "This is clearly problematic because hypertension alone increases your mortality risk and the earlier literature would have called these patients suffering from obesity and hypertension," in good health ". probably the reason most studies have reported that "healthy" obesity is still badociated with a higher mortality risk, "noted Kuk.
Obesity is a complex condition that can to be triggered for various reasons.the body can also cause an excessive accumulation of weight, whereas sometimes it is only because of poor dietary choices and sedentary lifestyle.
Here are some dietary advice recommended by nutritionist consultant Rupali Datta , which was not part of the study, to manage
1. Exchange sources of refined carbohydrates for whole grains A whole grain is a grain of any kind feral containing endosperm, germ and bran, in contrast to refined grains that retain only the endosperm. The grain manages to retain all the nutrients that are processed in the refining process.Remove whole grains like bajra, ragi, corn and jowar and use them often Try red, black and brown rice instead of white rice. You can use these whole grains for breakfast porridges.
2. Just like grains, whole dals are also a better bet than washed dals. Rajma, and chana dals are some of the healthiest dals that you can fill your shelves. You can cook them, have them in cabbages or in soups.
3. Avoid red meat and opt for lean meat such as chicken and salmon. Adding protein to each meal could prove to be a game changer for anyone trying to lose weight.
4. Load on seasonal vegetables. They provide both soluble and insoluble fiber in addition to vitamins, minerals and antioxidants.
5. Stay away from trans fats as they are one of the biggest culprits of growing obesity cases in the world. Fast food, instant foods, junk chips, cookies, pasta, hamburger and noodles – these trans fats are spread across us.
(With IANS entries)
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