5 Tips to Reduce Your Risk of Cancer

The state of health of your life is in your hands to take control of. The way you control your lifestyle determines the health of your life. In the case of cancer, which is a disease whose cause depends on the type of life that we live, we give you these five tips to keep you healthy and free of this disease

1. Maintaining a Healthy Weight

Maintaining a healthy weight is essential to prevent many types of cancers, including bad, prostate, colon and lung cancer. It is advisable to avoid obesity as it poses several other dangerous diseases other than cancer such as arteriosclerosis which is blockage of blood vessels.

2. Get vaccinated

Cancer can be caused by certain viral infections, including HIV, hepatitis B and human papillomavirus (HPV). Doctors advise to practice vaccination against such viral infections. Hepatitis B can cause the development of liver cancer, HPV can cause the development of bad cancers such as cervical cancer in women and HIV is usually badociated with some cutaneous cancers caused by cutaneous lesions.

3. Eat Healthy

Choosing a healthy diet can sometimes be difficult, but we can always try. While choosing a good diet limit risky foods such as processed red meat and high calorie foods. We also advise you to eliminate excessive consumption of alcohol as it is related to lung cancer.

4. Protect yourself from the sun

Since we were young, we have learned that the sun is a source of one of the most important vitamins in our body, vitamin D. That's true. But the sun again exposes us to the risks of developing a common cancer, skin cancer and it depends on how long we stay in the sun especially the sun from 10 am to 4 pm. It contains dangerous rays that can trigger the development of skin cancer. Therefore, health experts recommend that we limit our time on sin and embrace the nuances whenever we can.

5. Obtain regular medical care and medications

It is recommended that you have your body checked for various types of cancer, as this may increase your chances of finding cancer early when treatment can be effective. Cancer prevention is in your hands so take action.

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