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Cocoa, the colorful brown powder is truly a miracle of nature, feel experts who also say that it is full of plentiful goodness and health benefits and is one of the best medicinal foods available to humans
Meenu Beri, MD path) HOD Hematology, Cytopathology and Clinical Pathology, Lifeline Laboratory and Palak Mathur, Registered Dietitian, Home Diagnostic Service Provider, list many of the benefits of cocoa. Read: 5 Ways You Can Use Cocoa Butter to Enhance Your Beauty
- Cocoa is full of flavonoids, making it an excellent source of antioxidant. Cocoa even has a better antioxidant content than green tea. Flavonoid helps maintain a healthy brain. It has a neuroprotective benefit and improves memory and learning.
- Cocoa powder contains a high level of alkaloids that improves respiratory flow and cures chronic allergies. The cocoa powder soothes the respiratory process and provides relief to those who suffer from breathing problems such as asthma.
- Cocoa powder is renowned for its beneficial properties. It is really good for heart health and prevents deadly blood clots from blocking blood vessels. Therefore, avoiding severe heart problems. The flavonoid in cocoa beans lowers blood pressure and improves the elasticity of veins and blood vessels. Antioxidants in cocoa cause the stimulation of nitric oxide and control the pressure of the blood vessels.
- Cocoa is excellent for your skin. This is the reason why cocoa is widely used for making skin care products. This is not just the smell and the amazing flavor, but the presence of a huge, healthy goodness. Flavanol in cocoa reduces the harmful effects of ultraviolet light and also reduces flaking and roughness of the skin. Cocoa improves the elasticity of the skin, the density and brings a healthy glow to the skin.
- Cocoa powder is also considered to provide curative benefits of cancer. Used especially in the treatment of prostate and colon cancer. Cocoa powder prevents the development of cancer cells, it also protects the growth of healthy cells. Cocoa powder clearly demonstrates anti-proliferative properties for curing cancer with the help of procyanidins and flavonol. Cocoa is indeed a bargain.
- Cocoa also helps fight constipation. It improves intestinal function and provides relief from gastrointestinal discomfort.
- Cocoa helps control diabetes and also helps with treatment. Cocoa products should be included in the daily diet to improve insulin resistance and glucose level in the body. Cocoa has cholesterol-lowering and hypoglycaemic effects. There is a reduction in LDL cholesterol, glucose levels and triglycerides in the blood. Cocoa increases insulin sensitivity and glucose hypermetabolism. This function regulates the sugar levels.
- Eating cocoa helps relieve stress. Cocoa can help improve your mood and cope with a sudden upsurge in mood swings. Its antidepressant property helps relieve mental stress. Its antidepressant effect facilitates certain physiological processes, which contributes to the elevation of mood. Read: Yogurt and Cocoa Mask to Soften and Moisturize the Skin
Source: IANS
Image Source: Shutterstock
Published: July 10, 2018 5:07 pm
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