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Stress, from anxiety to depression, mental health problems are devastating and need to be reported much more, say UAE experts
Dubai: When 36 years old A .M., (Name changed on request) a CEO of an industrial manufacturing company in Dubai experienced sudden chest pain, numbness in his right arm and palpitations, he was sure he had a heart attack. He was rushed to a hospital emergency and, thereafter, all tests related to the health of his heart were declared negative.
He returned to work but the attacks were repeated three times over a short period. Finally, he was hospitalized and with a behavior more and more aggressive and hostile, he had to be chained to his bed. His doctors were exhausted – why AM, out of breath, sweating and throbbing when his ECG was normal?
A.M., A Kenyan national, eventually lost his job as CEO. Desperate, he finally contacted a mental health psychologist who diagnosed his case with panic attacks and anxiety. A stress test corroborated that. With the right drugs and Cognitive Behavior Therapy (CBT), he has completely recovered and found a better job abroad and he is doing very well.
What happened to A.M. can happen to a lot of people. Mental health problems can have an extremely debilitating effect on life, tearing out all the odds of normalcy, productivity and harmony and yet, they do not get the kind of exposure that they deserve. . People continue to struggle with stress, go to work, are afraid to talk about it, let alone get treatment.
Quite often, people think that it's important to stick a smile on the face to look good … adjusted and in a truce with society. "
– Dr. Saliha Afridi | Clinical Psychologist
According to the World Health Organization (WHO), mental health difficulties cost the global economy about $ 1 trillion in lost productivity
While the world is programmed to focus on physical health and well-being the fact that in recent decades, mental health problems such as stress, anxiety, depression, have increased in many ways and harmed the ability of millions of people to function well at work or at home.On work, management is more likely to give sick leave for a flu than for someone else. one who says to experience severe stress At home too, taking a break because of a headache is more acceptable than feeling bad.
Acknowledging the serious impact of health problems mental and the importance of sensibi The Dubai Health Authority has recently adopted a comprehensive mental health strategy. an integral part of the Dubai 2016-2021 health strategy. This includes community outreach programs, mental health specialists in primary health care centers that will help advise and treat and eliminate stigma and taboos regarding mental health issues, among others.
"Mentally fitting means having the ability to live fully with her and being able to feel the full range of emotions without slackening," says Dr. Saliha Afridi, Clinical Psychologist and General Manager of Light House Arabia. "It's when you can feel balanced (most of the time) and get yourself to everything you do to realize your potential."
Modern urban planning where people live in nuclear units with little or no family support results in a variety of behavioral dissonances. Working couples often experience helplessness because of the daily setbacks, but no one really thinks of being sick when they are irritated by the world.
Most people are forced to say that they are fine and smile even when they are at a breaking point.
"Very often, people think that it's important to stick a smile on your face to look well adjusted and in a truce position in society." People misunderstand what's wrong. Is happiness and think that to be mentally fit, they must be "happy all the time." This puts them a lot of pressure to have a smile on their face and when they experience difficult emotions, they start thinking that There is something wrong with them.This is NOT the case – the feeling of being happy includes sadness, stress, grief, loss, anger and all The only difference is that people are able to experience the range of emotions, but do not drown them. good, but to feel good, "says Dr. Afridi
Triggers for Mental Dissonance
Situations can be e triggered by a situation or an inept person. A small incident at work, the low threshold of a person to tolerate an emotional situation, mood swings ,. There is no need to be clinically depressed to create a demotivating atmosphere at home or in the office or in society in general.
Each of us will struggle with bad days or lose control from time to time; However, when this way of being begins to affect your work and your relationships, you must consider making changes. It's a problem if it's a problem – and not only when it becomes "clinical," says Dr. Afridi.
However, all sudden explosions or impulsive behaviors can not be categorized as a mental disorder. This is only when an individual consistently and consistently presents a form of behavior in his or her behavior that a condition can be guessed.
How to treat mental health problems?
Taking Care of a Person with a Mental Health Problem According to Dr. Afridi, long-term treatment depends on the severity of the problems, the therapeutic recommendations would be different
"Depression and Disease" Anxiety have short-term and long-term therapeutic solutions. The fact is that if you feel that you are not living your potential in a certain area of your life, and that you feel that there is something holding you back – that should not stay like that – address yourself , learn the skills to work and go to where you are proud of the life you live, "said Dr. Afridi
" Mental health does not need to be " be perceived as a weakness. People need to reconsider how they view and tackle mental health when they approach their physical health – and take a precautionary approach.
People do not know or do not want to admit that they are stressed, depressed or anxious. It is only when the problems get worse and their work and personal lives start to become dysfunctional that they are forced to come in and get help. " said Dr. Afridi
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