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Our grandmother has always been right. Eating nuts can be beneficial for our health and now researchers have found more evidence. Eating nuts "significantly" has increased the number and health of sperm in young men in a scientific trial, the researchers said Wednesday. The results "support a beneficial role for chronic consumption of nuts in sperm quality," they said, but emphasized that the study participants were all healthy and apparently fertile men.
. For the study, the researchers recruited 119 men aged 18 to 35, which they divided into two groups. One group daily ate 60 grams of almonds, hazelnuts and walnuts in addition to their usual "western" style diet, while the second group did not receive walnuts
. After 14 weeks, the group of walnuts had significant improvements. , vitality, motility (movement) and morphology (form) "- all badociated with male fertility, said a statement." In addition, subjects in the walnut group also showed a significant reduction in their levels of fragmentation of sperm DNA, a parameter closely badociated with male infertility. "
The results were consistent with the improvement of omega-3 sperm, antioxidants such as vitamin C and E, selenium and zinc, and folate.Nuts are rich in many of these nutrients.The results of the study were presented at a meeting of the European Society for Human Reproduction and of # 39; Embryology in Barcelona
Does this mean that men who hope to conceive a child should add nuts to their diet? "We can not say that yet," said the co-author of the # 39 Albert Salas-Hu study etos of the University Rovira i Virgili in Spain. "But evidence is accumulating in the literature that healthy lifestyle changes like following a healthy diet could help design – and of course, nuts are a key part of a healthy Mediterranean diet. "
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