LONDON: You feel bad? Instead of using a pill, sitting in the lap of nature can have various health benefits, says a study.
Results have shown that living near nature or regularly exposing to greenery can reduce the risk of diseases such as type 2 diabetes, cardiovascular disease, high blood pressure, premature births and stress .
"We often take medication when we are not well, but exposure to health-promoting environments is increasingly recognized as a way to prevent and help treat the disease . "said Andy Jones of the British University of East Anglia (UEA).
Do you want to maintain diabetes? Eating Nuts, Apples, Carrots
Foods For Diabetics
July 3, 2018
While being active, staying hydrated, and checking blood sugar levels can work wonders, it's important to stay healthy. stick to a food plan out of diabetes in the long run.
A recent study has shown that antioxidant-rich nuts can reduce the risk of developing type 2 diabetes by almost half.
For patients, the ideal diabetic diet plan would be to have 1200-1600 calories a day. It is recommended that diabetics eat good carbohydrates, fats and healthy proteins, but in small portions.
ETPanache has contacted doctors and dieticians to provide you with the ultimate list of foods you need to eat to stay healthy.
Read also: The complete guide to diabetes
Nuts & Seeds
3 Jul, 2018
After learning that nuts are new super foods to prevent diabetes, it's time to look at other nuts and seeds of superheroes. They have protective effects for people with diabetes. Flax seeds / flax seeds, almonds, peanuts, pumpkin seeds, macadamia nuts, pistachios, cashews, chia seeds, etc. are the best nuts and seeds for diabetics as they reduce and regulate insulin levels in the body. Jul 3, 2018
They are a good source of protein of high biological value. Eggs have a good cholesterol, also called high density lipoprotein (HDL), which is good for heart health. Studies have shown that it improves the sensitivity to insulin. They give satiety and improve blood sugar levels.
Turmeric
3 Jul, 2018
It has an active compound called curcumin that has shown to improve sugar, promote cardiovascular health and protect against kidney disease. Wild Salmon and Omega-3 Fatty Fish
Jul 3, 2018
Salmon contains an excellent amount of omega-3 fatty acids (DHA and EPA), which is good for diabetics. Patients need a high-fat diet and fish reduce inflammation and frequent coronary risks in diabetics.
"People living near nature may have more opportunities for physical activity and socializing. in natural areas may also have benefits for the immune system and reduce inflammation, "said lead author, Caoimhe Twohig-Bennett of Norwich Medical School of UEA.
For the study published in the journal Environmental Research, the team studied data from more than 140 studies involving more than 290 million people from 20 countries including the United Kingdom, the United States , Spain, France, Australia and Japan.
Spending more time with nature has also increased sleep time and significantly reduced salivary cortisol levels – a physiological marker of stress.
The researchers hope the results will encourage physicians and other health professionals to recommend that patients spend more time in greenery and natural spaces.
"We hope that this research will inspire people to go out and feel the health benefits, hopefully the results will encourage decision-makers to invest in the creation, regeneration and maintenance of parks and parks. greenery, "noted Twohig-Bennett.
Diabetes Food Check: Eat apples and avocados, Junk most things …
Food Matters
May 18, 2018
The life you lead and the food you eat are two important factors to diabetes. Both play a role for those who are already fighting and for those who remain vulnerable.
Whole foods that are not processed should always be on the menu. But do not forget that some items need to be away from the dining table if you want to avoid diabetes.
In addition, avoid special diets and respect what you do at home. Just follow the basic rules like keeping a constant number of calories during meals
Apples and Avocados One day really keep the doctor away
May 18, 2018
A hypoglycemic fruit, Apple is high in fiber and impeccable ingredient for a diabetic. It also contains pectin, which helps reduce blood sugar levels and insulin requirements in the body by up to 50%.
There is even a link between lawyers and diabetes. According to a study by the American Journal of Clinical Nutrition, women who consume good fats (found in avocados) are less likely to develop type 2 diabetes.
The Superseeds
May 18, 2018
Containing alpha-linolenic acid (ALA), which can be converted to omega-3 fatty acids, flaxseed offers similar benefits to fish consumption. They are also a good source of lignans and antioxidants.
According to the National Institutes of Health, flaxseeds can help reduce hemoglobin A1C in people with type 2 diabetes.
Another study shows that when people with type 2 diabetes include flaxseed in their diet, blood glucose levels decline.
So, if you add it to your cereal, on salads, or bad a smoothie, include it permanently in your diet.
Berries on top
May 18, 2018
Berries are not just for cake dinners. Pressurized fruits help break down glucose into energy, which significantly reduces glucose levels. In addition, they increase the release of insulin, thus regulating glucose levels in the body.
Cranberries, known to help prevent urinary tract infections, are also beneficial in diabetes. Antioxidants found in cranberries can reduce the risk of heart disease.
Blueberries are rich in anthocyanins, a chemical that stimulates the release of adiponectin, a hormone that regulates blood sugar levels. These berries are known to help lower blood glucose levels and relieve depression.
The Original Sin
May 18, 2018
The first rule for a person with diabetes is to monitor their sugar intake. Any form of free sugar – honey, jaggery, maple syrup, table sugar, should be a complete non. And for those sweet cravings, go for healthier alternatives like melons that are a good source of antioxidants, and vitamins C and A.
