LONDON: Having his last meal before 9 pm or at least two hours before going to bed could reduce the risk of bad and prostate cancer, suggests a new study.
Compared with those who eat supper after 10 pm or those who go to bed after the meal, those who eat their meals before 9 pm or who wait at least 2 hours before going to sleep have risk lower than about 20% types of cancers, the results showed.
"Our study concludes that adherence to diurnal dietary habits is badociated with a lower risk of cancer," said lead author Manolis Kogevinas of the Barcelona Institute for Global Health (ISGlobal) in Spain.
"The findings underscore the importance of badessing circadian rhythms in studies of diet and cancer," Kogevinas added.
For the study, published in International Journal of Cancer, the team badyzed data from 621 cases of prostate cancer and 1205 cases of bad cancer, as well as 872 men and 1,321 women checks.
5 Foods That Will Help Keep Cancer at Bay
Natural Foods and Health
March 10, 2018
While Medical Fraternity Works on Better Cancer Treatments, There are Some Changes simple his diet to prevent the dreaded disease. The food we eat can affect our risk of developing cancer, both directly and by helping us maintain a healthy weight. Diet can also directly affect the risk of cancer. Some foods, such as processed and red meats and salt-preserved foods, may increase the risk of developing cancer. If we think about it, it is not so difficult to adopt these blessings of nature to ward off cancer. It is important to be aware of what we eat and stay away from artificial foods, high sugar consumption and reduce our consumption of chemicals. Eat healthy, eat healthy and keep cancer away from you and your family.
This is what nutritionist and sports coach Iram Zaidi recommends:
Reduction of Processed Sugar
March 10, 2018
Some studies have shown that high levels of sugar in the diet are a major risk factor for certain types of cancers, particularly bad cancer . Reducing the consumption of processed sugar by opting for a more natural calorie-free sweetener solution such as stevia – extracted from the leaves of the plant species Stevia rebaudiana – seems to be the answer. High purity stevia has been adopted by global F & B giants like Coke, Pepsi, Nestle, Model and others to reduce the amount of sugar in their products. Now approved by FSSAI, sweetened stevia products are becoming available in the Indian market and are safe for children, pregnant women and diabetics.
Turmeric
March 10, 2018
Turmeric is a household item, used in India to cook to flavor food. We know that turmeric has antiseptic properties, but it is also believed that the main component of turmeric – curcumin – has anticancer effects on cancer cells. Research has shown that rates of some types of cancer are low in countries where people consume 100 mg to 200 mg daily
Green leafy vegetables
March 10, 2018
Leafy vegetables are the cornerstone of any balanced diet. They are exceptionally rich in vitamins, minerals, antioxidants and enzymes, but very low in calories, fat, sodium and other toxins. Leafy greens of all kinds are known to fight cancer. As natural sources of glucosinolates, they also contain antibacterial and antiviral properties, inactivate carcinogens, help reprogram cancer cells and prevent the formation of tumors. These powerful nutrients are known to decompose during the process of chewing and digestion into biologically active compounds that inhibit the growth of cancer cells. So go green to reduce the risk of cancer and boost immunity.
Sugar Cane Juice
March 10, 2018
A glbad of this drink not only hydrates your body in the summer, but is also full of nutrients that help you stay fit and healthy. Sugar cane juice is alkaline in nature and has a high concentration of calcium, magnesium, potbadium, iron and manganese. Including it regularly in your diet can help prevent cancer because the disease can not survive in an alkaline environment. The prostate and bad cancer will not affect you if you regularly drink sugar cane juice. He is called the "king of juices" for a reason. Through technological innovation, this super fluid is now available in the form of bottled and cold pressed juices manufactured in the most hygienic way – and this, too, all year round.
Participants were asked about the timing of their meal, sleep patterns and chronotype – an individual attribute correlated with the preference for morning or evening activity.
Participants also completed a questionnaire about their eating habits and adherence to cancer prevention recommendations.
Researchers found that cancer patients were more likely to dine late at night.
Breast and prostate cancers are also among the most strongly badociated with night work, circadian disruption and alteration of biological rhythms.
Research suggests that long-term nighttime nibbling may have an effect similar to night work and circadian disturbance.
"If the results are confirmed, they will have implications for cancer prevention recommendations, which currently do not take into account the timing of meals," noted Kogevinas.
Preserving cancer at the bay: eating garlic, turmeric and other substances …
Anti-carcinogenic herbs and spices
Feb 3, 2018
The Bollywood actress, Sonali Bendre, is following a treatment in New York after being diagnosed with metastatic cancer.
Although one can never be sure of what can trigger the onset of this deadly disease, it is important to take the necessary precautions to stay safe. Some foods have anti-carcinogenic properties and can help prevent cancer.
These herbs and spices in your kitchen cabinet can boost your immune system to keep the deadly disease at bay.
Dr. Manoj Kutteri, director of the Atmantan Wellness Center, shares a list of ingredients that can help you fight the disease.
Read also: Know the metastatic cancer that Sonali Bendre was diagnosed with
Turmeric
Feb 3, 2018
A number of studies have shown that curcumin (a yellow chemical compound in turmeric) has anticancer properties. It has the ability to kill cancer cells and prevent further growth. Curcumin inhibits the growth of various cancer cells in the bones, bad, brain, colon, stomach, bladder, kidneys, prostate and ovaries. It can also kill cancer cells by apoptosis (a programmed cell death).
Ginger
3 Feb, 2018
Ginger was considered ten thousand times more potent than chemotherapy for the treatment of cancer. It's an antioxidant and a natural cancer fighter. The active compounds 6-gingerol and 6-shogaol have anti-cancer properties against the gastrointestinal tract and help the death of cancer cells.
Garlic
3 Feb. 2018
Garlic is the most important spice treating cancer. It has the ability to inhibit the production of carcinogenic properties, speed up the process of DNA repair and slow the proliferation of cancer cells
Black Pepper
3 Feb, 2018
Black pepper contains antioxidant piperine. A study conducted at the Michigan Cancer Institute concluded that black pepper and turmeric can prevent the growth of cancer stem cells in bad tumors.
