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One thing we hate about aging is a decrease in cognitive functioning. Cognitive functioning includes everything from reasoning to memory, attention, language and the absorption of information and knowledge. A diminished capacity for this operation will lead to forgetting and general disorder of information.
We all know that exercise is good for our body. Studies show that it's beneficial for our brains too. In fact, it can slow down cognitive aging, which means your brain stays active longer even as you get older. There is a close link between physical activity and brain function.
Various studies have shown that physical activity is badociated with better cognitive processing. A study entitled "Exercise presents immediate benefits for affect and cognition in youth and adults", published in the journal "19459005 Psychology and Aging" observes that exercises improve health cerebral (eg: Increased secretion of neuroprotective factors, such as neurotrophic factor derived from the brain); and improved profiles for markers of cellular aging (eg, telomere length and autophagy). "These neuroprotective and neurotrophic factors help improve brain function, so a boost to these factors will prove useful."
Another study, "Short-Term Aerobic Exercise Improves Brain, Cognition, and Health Cardiovascular in Aging "published in the journal Frontiers in Aging Neuroscience that" physical exercise, especially aerobic exercise, is promising as an inexpensive diet to improve cognitive processes such as memory and executive functions in adults of middle to older age. "
What is the link?
Different types of exercises, especially aerobic exercises are supposed to increase the size of the hippocampus, the region of the brain that is involved in the functioning of memory and learning. According to a study conducted at the University of British Columbia "Regular aerobic exercise helps boost the size of the hippocampus, the region of the brain involved in verbal memory and the # 39, learning "
. way that the exercises help by increasing blood flow to the anterior cingulate cortex. This region has been badociated with superior cognition in later life.
Simple Exercises That Could Help You
Most studies point out that walking is one of the best exercises you could do. Studies indicate that a combination of physical and mental exercises will prove to be the best sanitary measure to improve the overall cognitive health of the brain. Although walking is one of the best forms of exercise, there are other exercises of moderate intensity that are good for the health of your brain. Here are some of them :
- Swimming
- Tennis
- Squash
- Running
- Planks
- Breathing Exercises
- Yoga
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Published: 20 July, 2018 2:38 pm
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