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People with prediabetes and type 2 diabetes have a higher prevalence of osteopenia – a condition that occurs when the body does not produce new bone as quickly as it resorbs the bones – and bone fractures.
The Scandinavian Journal of Medicine and Science in Sports, has shown that football play has produced significant positive effects in the legs and clinically important femoral sites. "Our results show that football and dietary advice are an effective badtail for improving health," said Magni Mohr, badociate professor at the University of Southern Denmark
"Football is a versatile sport that combines strength, endurance and interval training at high intensity, making it a good tool for prevention and treatment of type 2. Diabetes and other lifestyle diseases, "added Peter Krustrup, professor at the # 39; university.
For the study, a small group of 55 to 70 years underwent a week of 16 weeks. intervention including dietary advice and football training sessions twice a week from 30 to 60 minutes.
Normally, football can not be considered something for 70-year-olds with poor physical ability or bone health.
found that a modified version of football, the so-called Football Fitness concept, which included a full warm-up, paired ball exercises and games on small courts, was feasible and effective for patients of middle age and older.
After 16 weeks of training, changes in favor of football training were observed for the bone mineral content of the femoral neck (3.2%) and the femoral diaphysis (2.5%). %) as well as bone mineral content (32 g). The researchers pointed out that football is an effective osteogenic training especially for the elderly.
Source: IANS
Source of the Image: Shutterstock
Published: 29 July 2018 10: 22 hours
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