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Are you facing acne problems? A balanced diet with a healthy lifestyle can help you heal it, experts say. Preeti Seth, cosmetologist, Pachouli Wellness Clinic, Delhi, and Prabhu Mishra, senior cosmetologist, SCI International Hospital, Delhi, talk to you about the best foods to keep acne at bay:
* Brown Rice: Rice brown is a rich source of vitamin B, protein, magnesium and several antioxidants. For acne, Vitamin B acts as a pressure fighter on our skin, which will help regulate hormone levels and prevent the risk of eruptions
* Fennel: If you are looking for a natural skin cleanser, eat fennel. This root vegetable with licorice taste can improve digestion, reduce swelling and eliminate excess fluid and toxins from your skin.
Garlic contains allicin that kills harmful bacteria and viruses that your body could fight.
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* Garlic: Garlic is another superfood that helps fight off inflammation. Garlic is full of a natural chemical called allicin, which kills the harmful bacteria and viruses that your body could fight, so it's turned out to be good for reducing the ## 147 ## # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # 39, inflammation in acne.
* Alfalfa sprouts: Looks like grbad, but these germs are packed with valuable nutrients, cleansing the skin. Alfalfa sprouts contain live enzymes that fight inflammation.
Nuts contain selenium, vitamin E, copper and magnesium and can rid your skin of acne.
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* Broccoli: This is the perfect food for clearing the skin. Broccoli contains vitamins A, B, C, E and K. These antioxidants fight off radical damage and brighten your skin.
* Fish: Known to be a good source of Omega 3 and 6 fatty acids, the fish is excellent for acne prone skin. These acids reduce the inflammation of the skin. Sardines and salmon are also good for the skin.
* Walnuts: Mineral deficiencies, such as zinc and selenium, have been badociated with acne. Most nuts contain selenium, vitamin E, copper, magnesium, manganese, potbadium, calcium and iron, essential for healthy skin
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* Green Tea: Many studies show that green tea helps fight acne. Drink over green tea throughout the day, and try applying fresh tea bags or a cloth dipped in fresh green tea on areas prone to acne. your face for 10-15 minutes
* The fruit and seed contain potent natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions, such as psoriasis and eczema . In addition to this, grapes can also help control the side effects of allergic reactions on the skin.
* Foods rich in vitamin A and carotenoids: Carotenoids are used in anti-inflammatory drugs for the treatment of acne. Sources rich in carotenoids include carrot juice, carrots, spinach, kale, cantaloupe, vegetable soup, mangoes papaya instant fortified oat flakes, peas frozen and tomato juice. Fresh and canned peaches and red peppers provide modest amounts of carotenoid.
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