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A new study reveals that smoking, diabetes and heart disease are more dangerous for health than exercise.
The results are based on a retrospective study of 122,007 patients who underwent tests at the Cleveland Clinic in Ohio over the last 23 years, between 1991 and 2014. The findings were published Friday in the journal JAMA Network Open.
"Being unfit, being diabetic or smoking is a darker prognosis, until death, than being unfit for use. treadmill effort or stress. "said Dr. Wael Jaber, cardiologist and lead author of the study, CNN.
A new study based on 23 years of test results for 122,007 patients found that not doing exercise was more deadly for your health than smoking, diabetes and heart disease (image of the file)
The findings, he said, are by far the most "pronounced" and "objective" ever seen and are "extremely surprising".
Jaber Although the dangers of leading a sedentary life and being in bad shape are well known, he was surprised by the results of the study, which indicate that the two states even exceed the Risk factors as important as smoking, diabetes or even the ultimate stage. disease & # 39.
In badyzing the results, the researchers found that the risk of death among people with sedentary lifestyles was 500% higher than that clbadified in the category of best performing exercises.
Minimally active persons still had a 390% higher risk of death from death than those who exercised regularly.
Meanwhile, those who did not pbad the treadmill test would have almost twice as much health risk as those with kidney failure on dialysis.
The researchers found that the risk of death among people with a sedentary lifestyle was 500% higher than those clbadified in the highest performing category in exercise
<img id = "i -cb9f02a511550272 "src =" https://i.dailymail.co.uk/1s/2018/10/20/16/5231250-6297921-image-a-5_1540047873126.jpg "height =" 423 "width =" 634 " alt = "Research has shown that no physical effort, including that performed by" ultra-exercisers ", known to push their bodies to the extreme, could lead to health risks [19659006] Research has revealed that no amount of exercises, including those of "ultra" exercises, known to repel their bodies from health risks
As such, Jaber said, "In reality, There is no ceiling for the benefit of the exercise "- including in the case of" ultra "practitioners, who are sometimes more exposed to the risk of death because of the extr my, they are pushing their bodies.
"We can see from the study that the mortality of ultra-fit is even lower," Jaber said, noting that there was no physical activity that could lead to health risks.
Although the study revealed exercise benefits for men and women of all ages, these could be "a little more pronounced" in women, Jaber said.
In both cases, he said the lack of physical fitness. should be considered comparable to hypertension, diabetes and smoking with respect to health risk factors.
As such, being unfit, "should be treated almost as a disease that has a prescription, called exercise," he said.
Dr. Jordan Metzl, Medical Specialist in Sports Medicine at the Hospital of Special Surgeries, also wrote The Exercise Cure, pointing out that $ 200 billion is being spent on the fight against cardiovascular disease, diabetes and its complications, making them the most expensive diseases in the United States. "
" Rather than spending huge sums of money on treating diseases, we should encourage our patients and communities to be active and exercise daily, "Metzl told CNN, noting that" patients, once authorized by their doctor, do not be afraid of the intensity of the exercise. "
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