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Breastfeeding could help protect mothers from long-term high blood pressure, suggests a new study. High blood pressure or hypertension is a condition where the force of the blood against the walls of the arteries is too high. It is known that hypertension is relatively common during pregnancy. Lactation can be a way to mitigate vascular risk factors related to pregnancy, including chronic hypertension, gestational hypertension, and preeclampsia.
Findings of researchers Eliana Bonifacino of Montefiore Hospital, Pennsylvania, USA, showed that badfeeding for as little as four months could reduce the risk of high blood pressure in badfeeding mothers, while protecting it against prolonged tracking for years or even decades.
For the study, the team examined 15 longer-term studies. 67% of people badessed for high blood pressure – and 100% of studies evaluating a hypertension outcome – showed a protective badociation with badfeeding, researchers reported in the article published in the Breastfeeding Medicine Journal.
"Once again, it is confirmed that badfeeding provides important health benefits not only to the infant but also to the badfeeding mother," said Arthur I. Eidelman, editor-in-chief of Breastfeeding Medicine.
Previous studies have shown that lactation protects against many risk factors for cardiovascular disease and type 2 diabetes.
Many women often face problems with bad milk production. Foods and herbs that promote lactation in new mothers are called galactogogues. Ms. Veena Aurangabadwala, Gynecologist, Zen Multispecialty Hospital, Chembur, lists some of them for us.
1. Dill Leaves: Known more commonly as Shepu (in Marathi) or Suva (in Hindi), the dill leaf is a very good galactogogue. In addition to its special taste, it also helps with digestion.
2. Fenugreek: Popularly known as Methi (in Hindi), its seeds and leaves are extremely useful in improving the production of bad milk.
3. Spinach: This is an excellent source of iron. Iron helps restore energy and fights anemia and weakness. Spinach should be boiled well before being eaten, especially during the monsoon season, to avoid any waterborne infection.
4. Fennel: The seeds of fennel or fennel also help with lactation because they have estrogenic properties. In addition to being high in fiber, it also contains potbadium, folate, vitamin C, vitamin B-6 and phytonutrients.
5. Nuts: They are an excellent source of serotonin, which helps to increase lactation. They are full of vitamins and healthy omega-3 fatty acids.
Disclaimer: This content, including the advice provided, provides only generic information. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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