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The keto diet is one of the most wanted diets of the year, followed by some of the most beautiful and famous people in the world.
Titled The Ketogenic Diet, The Weight Loss Plan Was Invented In The 1920s, But Has
It Is Proven That It Helps The Disciple To Lose Weight Fast And That He Can even be used to reduce visceral fat, also called belly fat.
It consists in transforming the body into a fat burner. How does it work?
How It Works
The keto diet works by placing the body in a state of ketosis, where the body burns stored fat instead of carbohydrates.
Ketosis is achieved by following a diet low in carbohydrates and high in fat, eliminating the body's natural source of energy, carbohydrates.
This causes the depletion of body fat stores, with accelerated results with activities that burn fat such as exercise.
The keto diet is similar to the Atkins diet, which is also low in carbohydrates and high in fat.
However, the ketone diet is considered easier to follow and follow.
What to eat
Since there are no defined phases, the keto diet is simpler than you think.
The real rule of thumb is that carbohydrates are on the menu, the disciple must eat less than 20 grams of carbohydrate a day.
Fatty foods are a must, and the keto diet encourages people to eat red meat, double cream. , hard cheese, mayonnaise, eggs and butter.
Avocados, vegetables, fruits, fish and all meats, including sausages and bacon, are also on the list of products worthy of the name.
80 to 90 percent fat, which can be obtained by consuming a lot of dairy products and avocados.
Another tip to lose weight i drink apple cider vinegar.
Apple cider vinegar is an increasingly popular method of losing weight.
Used for thousands of years for cooking and treating ailments, he has become a favorite among the slim ones.
When drunk every day, apple cider vinegar is said to destroy belly fat, decrease body fat percentage and speed up metabolism.
The experts revealed the best time of the day to drink cider vinegar.
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