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Eating high-calorie mealsThe consumption of a high-calorie meal can increase the risk of diabetes, but also affect cardiovascular health, the researchers warned. The results showed that eating the majority of a person's daily calories at night, after 18 hours, could increase the risk of developing prediabetes and high blood pressure, which could lead to diabetes and affect the heart. . Each 1% increase in the number of calories consumed after 18 hours – about 20 calories in a 2,000 calorie daily diet – was badociated with increased resistance to glucose, insulin, and insulin on an empty stomach, all of these characteristics being badociated with an increased risk of diabetes. Consumption of calories for at least 30% after 18 hours was badociated with an increased risk of hypertension of 23% and 19% increased risk of prediabetes. "More and more evidence is showing that when we eat is important, in addition to what we eat and how much we eat," said Nour Makarem, senior author, postdoctoral fellow at Columbia University in New York. In our study, we show that if you eat most of your calories before 6 pm, you can have better cardiovascular health. "The timing of eating and eating earlier in the day can be an important strategy to help reduce the risk of heart disease," Makarem said. However, eating at night was not badociated with excess weight and obesity or central adiposity (fat). Latinos.More than half of the study participants (56.6%) reported consuming more than 30% of their food after 18 hours. The results will be presented at the 2018 scientific sessions of the American Heart Association in Chicago. (IANS)
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