High BP, smoking makes women more prone to heart attacks: foods to prevent heart problems and high blood pressure

According to researchers at Oxford University, the rate of heart attacks remains three times higher in men than in women. But the study found that these three individual factors – smoking and high blood pressure – were more likely to be related to heart attacks in women, indicating the need to increase women's awareness of the issue of heart disease. heart. The results were published in the BMJ journal. Nearly half a million Britons enrolled in the British Biobank have been studied. They were between 40 and 69 years old and were recruited between 2006 and 2010. They were followed for an average of seven years by researchers. None of the 471,998 participants had a history of cardiovascular disease. The researchers found that 5,081 of these people had their first heart attack during the study, of which 28.8% were women.

Hypertension was the main factor; this increased the risk of heart attack in a woman by 83% more than in a man. Smoking increased by 55% the risk of heart attack in women compared to men. Studies have identified some risk factors affecting women at a higher rate than men. Millett's study examined the impact of three of these risk factors and found that their disproportionate impact on women persisted through age.

_{Hypertension was the main factor; this increased the risk of heart attack in a woman by 83% more than in a man.}

Food for a Healthy Heart | Foods to prevent heart problems

1. Amla or Indian Gooseberry: Indian Gooseberry is rich in Vitamin C, one of the best nutrients to consume for a healthy heart. Other foods rich in vitamin C include oranges and lemons.

2. Berries: Blueberries, strawberries, acai berries, etc., are extremely rich in antioxidants, which help reduce inflammation and the risk of heart disease. Blueberries contain anthocanins, important antioxidants to lower cholesterol levels.

3. Oily Fish: Omega-3 fatty acids are essential for heart health. Oily fish like salmon are rich in this essential nutrient and its inclusion is good for your heart. Among the most common vegetarian sources of omega-3 are chia seeds, hemp seeds, flax seeds, walnuts, and so on.

4. Oatmeal: This basic breakfast could help prevent a life-threatening illness by protecting your heart. Oat is very rich in soluble fiber, essential for maintaining a healthy heart. Oat also contains beta-glucan, which fights the accumulation of fats or lipids in the body.

Foods for high blood pressure | Foods to prevent high blood pressure

1. Banana: Bananas are not only sweet and low in sodium; they are also rich in potbadium, which helps to lower blood pressure. To add more bananas to your diet, add them to your cereal, cake, bread, smoothies and milkshakes.

2. Spinach: This green leafy treat is low in calories, high in fiber and packed with nutrients such as potbadium, folate, magnesium – essential ingredients for lowering and maintaining blood pressure. Add fresh spinach leaves to your salads or sandwiches.

3. Watermelon: It contains an amino acid called L-citrulline, which has been shown to be effective in lowering blood pressure. Watermelon is a cardiac health food, rich in fiber, lycopene, vitamin A and potbadium. All these nutrients have hypotensive effects.

4. Beet: This vegetable root is rich in nitrates, which is thought to relax the blood vessels and improves blood flow. Drinking a glbad of beet juice can cause a five-point drop in blood pressure, according to a 2012 Australian study. The effects could be even greater in the long run if they drink it day in and day out.