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Five Ways to Kiss You Can Improve Your Physical and Mental Health & nbsp | & nbspPhoto Photo: & nbspThinkstock
New Delhi: Kissing, even your family and friends, seem to have many benefits for your physical and mental health. Surprisingly, kissing can also help you lose weight – an added bonus for those trying to lose weight. Kiss Day, celebrated on February 13 – just a day before Valentine's Day – is a day in which couples make love to each other with this special gesture.
There are a number of types of kisses that can express feelings of love, pbadion, romance, affection, respect, salvation, peace and friendship among so many others. Perhaps, whether it's a quick friendly kiss with friends or family or a long, pbadionate kiss between partners, kissing can be really good for you. Read – Happy Hug Day 2019: Why You Need To At Least 8 Cuddles A Day – The Advantages Of Hugging
The Health Benefits Of Embracing
Reduced Stress and Anxiety: Kissing lowers the stress hormone, cortisol and increases serotonin levels – which regulates mood, l '. appetite, sleep, social behavior and badual desire – in the brain. Kisses have also been measured to reduce anxiety and have similar benefits to those of meditation.
Burns Calories: A number of studies suggest that kissing could help you burn calories and ease your weight loss journey. Bryant Stamford, PhD, professor and director of the Health Promotion Center at the University of Louisville, told WebMD that a pbadionate kiss could help you burn two calories per minute , double your metabolic rate. In fact, some reports suggest that kissing can help you burn 2 to 6 calories per minute.
Make you happier: chemicals include oxytocin, dopamine and serotonin, which can make you euphoric to encourage feelings of affection and attachment. Kissing triggers the brain 's release of certain "feel good" chemicals – such as oxytocin, dopamine, and serotonin – that make you happy and encourage feelings of affection and pain. attachment. Read – Happy Rose Festival 2019: Benefits of Rose Tea – Weight Loss, Glowing Skin, etc.
Good for Teeth: The idea is that kissing leads to increased saliva production, which helps your teeth get rid of bacteria harmful – because saliva contains important elements that can help neutralize plaque acid and repair early dental damage. So, kissing can be good for your teeth, provided you are relatively hygienic.
Lowers Blood Pressure: The hug can also be beneficial for blood pressure. According to Andrea Demirjian, author of the book "Kissing: Everything You Ever Wanted to Know About One of the Sweeter Pleasures of Life", kissing increases your heart rate so as to dilate your blood vessels, resulting in a decrease in blood pressure. [19659004] Strengthens the immune system: The hug has been badociated with improved immunity. Some studies suggest that kissing couples often share the same microbiota in saliva and on the tongue, which may not be a bad thing. Research has shown that a varied microbiome can help regulate the immune system and protect against harmful germs and bacteria.
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