Have you heard of "Brick Yoga"? Malaika Arora teaches exactly how it's done



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Malaika Arora is a promoter of celebrity and fitness Bollywood. She uses her social media presence and popularity to promote a healthy lifestyle.

  Have you heard of "brick yoga"? Malaika Arora teaches exactly how it is done
Image: Malaika Arora / Instagram
Malaika Arora sets, once again, major goals in fitness. The 45-year-old diva has released a series of images on Instagram, sharing her fitness regime that makes her absolutely stunning these days.

The images come from Malaika's fitness studio, Diva Yoga, which she runs alongside her co-founder Sarvesh Shashi. Advanced yoga postures with Jahnavi Patwardhan, another fitness organizer. In the photos, we can see Malaika balancing skillfully on two bricks, while doing complicated yoga steps with professional ease. She is dressed in workout gear and looks tense and focused while she is at work. She draws

Malaika titled her message: "#malaikasmondaymotivation … A little bit of #malaymorningmotivation.Yoga is a way of staying still in calmness in order to experience the truth about who you are. "- Erich Schiffmann" Regular practice of brick yoga at @thedivayoga has not only helped me improve my yoga practice, but continues to allow me to regain my balance and fitness. divayoga @ j.patsss @sarvesh_shashi. "(sic)
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Malaika's Instagram feed is filled with inspiring publications on fitness, healthy eating and wellness tips. She puts a point of honor in promoting fitness through her presence on social networks and her popularity for the same thing on other channels.

Earlier this month, Malaika collaborated with American singer and actress Jennifer Lopez and baseball star Alex Rodriguez to invest in an Indian yoga and wellness start-up called SARVA.

SARVA's mission is to build a global community of individuals physically, mentally and emotionally fit, achieved through yoga, mindfulness, movement and beyond, and to provide the same thanks to modern studios, accessible and interactive technology, and lifestyle products, read a report in IANS.

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