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Take Kangana Ranaut's Weight Loss Motivation on the Weekend That Loses 5 kg in 10 days of Cannes & nbsp | & nbspPhoto Photo: & nbspInstagram
New Delhi: You may like it, you can not like it, but you can not ignore it. Kangana Ranaut has been in the spotlight since the day she made her debut, for professional and personal reasons. Recognized not to blame her words, whatever the subject, and that nails to each representation on the big screen, Kangana also maintains its physical condition and stands out in every look she adopts, and she proves it with Cannes. watch this season. From corset with a saree dress to a long dress where she looks like a dream, there is no doubt that Kangana looks absolutely fit, healthy and fabulous in Cannes this season.
Some roles require actors to either get fat or lose weight, according to the author. the character they play. Ranbir Kapoor, gaining weight to play The character of Sanjay Dutt in his biopic Sanju. According to a large newspaper, Kangana also had to gain about 10 kg for his role in his next film Panga . However, she could not show up at Cannes Red Carpet like that, and was working hard to lose 5 kg in less than ten days! If you wanted to lose weight and think that it's impossible to do it in such a short time, Kangana should inspire you!
A workout routine to follow for fast weight loss "Queen"
Pilates
Pilates is the newest and most beloved training by Bollywood celebrities and Kangana is no different, maybe just in this case. Her official Instagram account has republished a photo of Kangana and her Pilates instructor, Namrata Purohit. Namrata posted the picture on his Instagram account. Kangana practiced Pilates and other forms of training to keep fit, and her body firmed.
Lunges
Kangana was also seen doing other exercises, such as Lunges on her official Instagram account. Kangana was seen doing side slits. This exercise involves the abdominal muscles and all the leg muscles, including the hamstrings and glutes. Losing belly fat and your legs and thighs is a great exercise.
Jumping Pants
Kangana sees jumping pants with hand weights to enhance the effects of exercise on the body. Jump pants are a great cardio workout and help warm up the body. It also helps burn calories. Exercising with weights by hand helps to tone and strengthen the muscles of the hands, such as the biceps and triceps.
Diet to lose weight in a very short time – Do's and Don'ts
To lose weight fast, you need to follow a strict diet. Kangana always eats healthily and tries to move away from fat and heavy foods. Believing in the idea of a balanced diet, Kangana keeps in her diet a mix of all the nutrients. Kangana eats porridge or Daliya for breakfast with some fruit, fruit juice, etc. She eats fresh fruit for a midday meal followed by a lunch of desi dal and roti, with some vegetables. Kangana keeps her light dinner with vegetable soup, salads or boiled vegetables. professional medical advice. Always consult your doctor or dietitian before starting any fitness program or changing your diet.
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