Kingslayer Jaime Lannister talks about his fitness regimen before the Game of Thrones final

Unusual rock, you probably know that the mega final episode of Game of Thrones will be broadcast in less than 24 hours. Before the finale, Jaime Lannister, one of the most prominent characters of GOT played by Nikolaj Coster Waldau, revealed his fitness regime.

The regicide who was to maintain the physique of a warrior for the show, while speaking of his routine at the gym, mentions Men's Health how he never comes out of the picture completely even when he does not shoot. "The important thing is that it takes time, I already did it, I did really well, then I finished the job, I relaxed and I did nothing during too long. The way back is too painful. Now, I never give up completely and stay above a certain point, even if I do not work for something. I guess you could say I look at it professionally. But to be honest, as I get older, I feel better. "

This 48-year-old father of two adds," Over the next few months, I'm starting to get fat, so I'm focusing on fundamentals – heavy deadlifts, heavy squats. But as I get older, I spend more time on my mobility. At age 20, your body has the ability to bounce back. Nowadays, I have a lot of different mbadage balls that I use to relax myself. But I feel stronger than ever. "

It also evokes the need for protein if one wants to gain volume. "I always did physical exercise and I thought of eating healthy; I imagined that the muscles were coming. But if you want to gain volume, believe me, you really need to eat a lot of protein.

The Waldau protein diet consists of five eggs for breakfast with some vegetables and salmon, a glbad full of protein, two or three hours later, a lunch consisting of two skinless chicken bads with still some vegetables and another shake. The dinner is made up of some extra carbohydrates with even more protein for a good measure.