Five healthy habits followed by Meghan Markle that can help you stay in shape

It's no secret to Meghan Markle to believe in a healthy lifestyle. The Duchess of Susbad, who recently gave birth to a baby boy, Archie Harrison Mountbatten-Windsor, was ravishing in a belted trench dress when she came out nearly 48 hours after giving birth.

If you also want to lead a healthy lifestyle, these healthy habits followed by Meghan Markle could help you stay in shape.

* Although the royal family does not talk about its diet to the media, actor Markle was often seen holding his yoga mat. This suggests that she believes in practicing yoga to lead a healthy life. In her blog, she had also revealed that her mother was a yoga teacher and that they loved doing exercise together.

* In an interview given to an American talk show today she talked about her love for green drinks and she prefers to give up espresso and go for kale, spinach and apple smoothies.

* In the past, she also revealed that she preferred to have a vegan diet during the week, but that she preferred animal products on weekends. * In an interview with E! News the owner of Revitalize, a restaurant, explained that Markle used to often go to the acai bowls, made from frozen and mashed acai palm fruit. It is often served as a smoothie in a bowl and is usually garnished with granola and banana, then mixed with other fruits and guarana syrup.

* The Duchess has often spoken of her love for cooking. As part of her efforts to eat a lot of vegetables, she had said that vegetables were the backbone of her favorite snacks. Speaking with Today she explained that carrots with hummus were among her favorites.