Actor Jason Momoa was a goose-headed father, but Aquaman's physique is not sustainable. Experts share what it takes to create a "pop" of six packs.

• The photos of Jason Momoa without the signature of his torn muscles have led some people to criticize him and many others to defend themselves.
• Obtaining and storing abs from movie stars requires a long-term commitment to nutrition It's not sustainable or healthy for most people
• Often actors, models and bodybuilders use risky tricks like dehydration to reinforce muscle definition. They usually do it under the supervision of an expert.
• To stay in shape while staying healthy, drink lots of water, stay active and not be obsessed with nonsense
• For more information, visit the website of INSIDER.

Actor Jason Momoa – known as the late Khal Drogo in "Game of Thrones" and the star of "Aquaman" – he was ashamed of the body this week after a shirtless vacation photo revealed that the # The actor sometimes looked more like an ordinary guy than a hard-rock superhero.

"Certainly I think it's gone from a pack of 8 to a pack of 5. Another commentator wrote on the Facebook page of the weekly US Weekly, where the photo has been published.

A large number of other social media users have taken up his defense ("You really know that maintaining chiseled abs and a perfect physique, as in his films, is not sustainable, nor does it. is not it? "(one commentator wrote), and fitness professionals are in agreement.target nutrition.And the really torn appearance usually requires additional efforts from a a way that can actually hurt your long-term health and fitness gains.

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The INITIATIVE spoke to personal trainers and bodybuilders who discussed the truth about abdominals, costs to get shredded by superheroes and the best way to stay healthy and stay in fashion all year long.

The six pack abdominals require great genetics and a serious dedication diet

Everyone has abs. According to personal trainer Noam Tamir, people whose abdominals are visible have low body fat, excellent genetics or both. And people with a pack of six superheroes have it all, plus an incredible dedication to their diet and meal planning.

"It's like a 90% diet. If you monitor your diet very closely, you can have abdominals, "Tamir told INSIDER.

This means not only regular exercise and healthy eating, but also special attention to dietary details such as the amount of protein, carbohydrates and carbohydrates. you eat fat, and even when you eat it. It also takes patience: "Realistically, to get such a low body fat, you are considering four to six months of diligence with nutrition," added bodybuilder Mike Lipowski.

And even if you can get a six pack, it's very difficult to keep it. As soon as you lose your strict diet, this ultra-clear muscle definition will probably also disappear. "It takes a lot to get through it, but not much to come back," Lipowski said.

Moreover, a rigorous diet can backfire because of the "rebound effect" of the willingness to give up after a period of strict control. "It's really difficult and it's not viable for an average person," said Tamir.

Losing weight in water can give you a temporary glance, but it's bad for your body in the long run

Many professional models, movie stars and bodybuilders use a risky method that is not sustainable either: intentionally dehydrate the body to bring out the muscles. Hugh Jackman, for example, had previously revealed that his muscular Wolverine physique required up to 36 hours of dehydration.

This technique involves overloading the body with water and sodium in the weeks leading up to the shoots or competitions, and then cutting them severely. and sodium to force the body to eliminate as much water as possible.

"Does it work? Yes. But I would never tolerate it or suggest it, "celebrity coach Justin Gelband told INSIDER. "It's dangerous and it's exhausting you."

Specifically, three days without water can kill you. And not drinking water can stress your heart, damage your kidneys, spoil your mental focus and increase your risk of other problems – and this is only in mild cases. Dehydration depletes your body's electrolyte reserves, such as sodium and potbadium, which your cells need to survive.

In addition to the health risks, it is proven that the dehydration of your muscles can actually turn against you, leaving them flat instead. well defined. "The muscles consist of 70-75% water. So when you are dehydrated, the first place the water leaves is its muscles. In fact, it deflates your muscle, "said Lipowski.

Bodybuilders who swear by the practice must follow a complex set of rules for the process to work, and celebrities" do it with experts in case they do would need medical attention, "said Tamir.

To be fit while staying healthy, drink plenty of water and marry the shape of your natural body

To get shreds, Lipowski says that he drinks a lot of water because his body can get rid of everything he does not need through healthy sweating or urination anyway. This strategy has the additional benefit of improving your fitness gains, as studies have shown that dehydration can affect your gym performance and increase the risk of injury. , active lifestyle that works best for them. "Everyone is different and everyone is different, and what is good for one is not necessarily good for the other," he said. No one, he added, can be in good shape all the time. Even Aquaman.

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