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Inflammation can be described as the body's response to threats such as stress, infections, diseases or toxic chemicals. An anti-inflammatory diet consists of foods that reduce inflammatory responses. This diet consists of replacing sweet and refined foods with whole foods that are rich in nutrients and rich in antioxidants.
Pavithra N Raj, Chief Dietitian – Nutrition and Dietetics, Columbia Asian Reference Hospital – Yeshwanthpur explains Inflammatory diet helps to manage chronic diseases such as heart disease, arthritis, disease Alzheimer's and Parkinson's and cancer.
What to eat: green leafy vegetables, beans, lentils, green tea, olives, coconut, extra virgin olive oil, walnuts, salmon, sardines, spices and herbs What should be avoided in following an anti-inflammatory diet? Pavithra N Raj says, "Reduces sugar because it can cause the body to release cytokines that are inflammatory messengers. Say goodbye, goodbye to honey, soda and other sugary foods and foods. Processed meats, fried foods, baked goods, sweets, ice cream and alcohol are strictly prohibited. Be wary of excessive intake of carbohydrates. " Read: 10 Vegan Foods to Fight Chronic Inflammation and Pain
Now, a sudden transition from your normal diet to the anti-inflammatory diet can be a task. tendency to quit during the transition period So remember if you follow an anti-inflammatory diet, talk to your expert about how you should take care of it. "Pavithra N Raj informs," You will need to change your eating habits and reduce a lot of things. To ease your transition to the anti-inflammatory diet, include a variety of fruits and vegetables on your plate, drink lots of water and meet your daily calorie needs, including omega-3 supplements and Turmeric in your daily diet and make sure you get a good night's sleep. "
Read: All you need to know about the anti-inflammatory diet
Source of the image: Shutterstock
6 July 2018 16h37 [19659009]
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