Arthritis pain: Prevent symptoms by avoiding these foods in the diet

Arthritis is a common ailment that affects people of all ages, including young children, according to the NHS.

The disease is often caused by the progressive wear of the smooth cartilage lining the joints.

Arthritis

Patients could reduce the painful signs of arthritis by slightly altering their diet

Avoiding these food ingredients could reduce the risk of symptoms of arthritis.

Sugar

According to the Arthritis Foundation, eating sugary snacks can result in painful symptoms of arthritis.

Sugar could cause inflammation in certain parts of the body, which could lead to signs of arthritis. resist desserts, pastries, chocolate bars, sodas, even fruit juice. However, the US Journal of Clinical Nutrition warns that treated sugars trigger the release of inflammatory messengers called cytokines.

"Sugar goes by many names so look for any word ending in" dare "- for example, fructose or sucrose"

Saturated Fat

Adding Too much saturated fat to some people could result in painful inflammation

. Pizza and cheese are the main source of saturated fat in the average western diet.] "Several studies have shown that fats saturated trigger fat inflammation [fat tissue] which is not only an indicator of heart disease, but it also aggravates arthritic inflammation, "she says.

" Other culprits include products meat [especially red meat] – dairy products, pasta dishes and desserts made from cereals.

Omega-6 fatty acids

Not to be confused with omega-3 fatty acids, omega-6 can cause inflammation

dressings and mayonnaise all contain omega-6 fatty acids said the Arthritis Foundation.

"Omega 6 fatty acids are an essential fatty acid that the body needs for normal growth and development."

Refined Carbohydrates

Processed or refined carbohydrates are one of the main contributors to obesity and other chronic health problems

Overweight exerts extra pressure on the joints leading to more painful symptoms.

"These high glycemic index foods fuel the production of advanced glycation products [AGE] that stimulate inflammation.

"White flour products [breads, rolls, crackers] white rice, white potatoes [instant mashed potatoes, or french fries] and many cereals are refined carbohydrates."

MSG

Monosodium glutamate (MSG) is a food additive may cause chronic inflammation.

"MSG is a flavor-enhancing food additive most often found in Asian food preparations and soy sauce.

" But it can also be added to fast food, prepared soups, and blends of soup, vinaigrettes and cold cuts. "