LONDON: If you suffer from asthma, switching to a healthy diet of fruits, vegetables, and whole grain cereals can help reduce symptoms such as difficulty breathing, chest pain, and cough, among other things , according to a study.
On the other hand, those who take unhealthy diets, with a high intake of meat, salt and sugar, are likely to have the least relief from asthma symptoms, the l? study has shown, suggesting the role of a healthy diet in preventing the onset of asthma as well as controlling the problem in adults.
"A healthy diet is mainly composed of a high intake of fruits, vegetables and fiber, which have antioxidant and anti-inflammatory properties and are elements of a healthy diet that potentially reduce symptoms" says Roland Andrianasolo, principal investigator. University of Paris 13 in France.
Smog Can Strangle You: Eat Those Five Foods To Protect Yourself
Immunity Quick Boosters
Nov 8, 2017
Changing weather and a thick layer of smog can result in various types of diseases such as common colds, sore throats, coughs and other respiratory problems.
While staying hydrated and working is a must, one must consume the right foods to boost their immunity.
Dolly Kumar, founder and director of Gaia, and pbadionate about wellness, shares the benefits of five foods that help boost immunity and stay healthy during the season of change
Sweet As Honey [19659012] 17 Jul, 2017
a sore throat and the medications simply do not work? Rich in vitamins, minerals and antioxidants, honey has a soothing effect on sore throats.
Grate half a ginger, add a spoonful of honey and voilà! You have the perfect homemade remedy for sore throat.
A spoonful of honey in hot water is one of the perfect ingredients to solve many health problems like high blood pressure, blood purification, etc.
Power of Neem
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Helps eliminate toxins and impurities from the blood. It also helps boost the immune system while cooling the body internally.
Neem also has anti-bacterial and anti-fungal properties that help keep skin clean, radiant and healthy.
Hearty Bowls of Oatmeal
May 31, 2017
The best way to feed yourself from the inside is to indulge in a bowl of oats. Rich in dietary fiber and protein, oats is a low-calorie food that keeps you longer longer.
Oat also helps to control cholesterol levels, maintain a healthy body weight and reduce the risk of blood sugar and diabetes
Superdrink Green Tea
23 Sep, 2017
Reaching out for a cup of green tea body the best detox it needs.
Green tea contains various potent antioxidants and nutrients that regulate blood sugar levels, improve brain function and improve metabolism.
This "super-drink" also contains essential minerals, bioactive compounds and fat burning qualities that help you stay in shape.
