[ad_1]
Arterial hypertension rarely shows any apparent symptoms, which is why it is often called the "silent killer," the NHS said. Strokes and heart attacks.
Changes in diet or lifestyle may help reduce the risk of high blood pressure.
Taking magnesium supplements daily could be crucial to avoid hypertension, it was said. According to the doctor, Dr. Ronald Hoffman, magnesium could relax the blood vessels and reduce the risk of high blood pressure.
It also stimulates arterial blood flow and can lower systolic and diastolic blood pressure,
. Men should aim for about 300 mg of magnesium a day, while women should eat 270 mg a day, the NHS added.
Hoffman stated, "Blood pressure normally fluctuates for short periods of time each day. But if it persists, the risk of heart disease, stroke and kidney disease is high.
"High blood pressure is all the more insidious as it silently kills that it does not cause overt symptoms, at least when it is present in the body." early moderate stages.
"Magnesium has long been known to relax blood vessels and improve arterial blood flow.
"In a recent study, magnesium supplementation showed a modest effect on blood pressure, lowering the systolic and diastolic reading values of about two points. "
Magnesium is necessary for the rotation of the body. the foods we eat are energy and maintain bone health.
If the supplements do not suit you, you can add more magnesium to your diet by eating green leafy vegetables, nuts or brown rice.
But you should not not take more than 400 mg of magnesium in a single day which could cause diarrhea
High blood pressure affects more than 25 % of British adults, according to the NHS.
Early diagnosis is very important because patients are more likely to develop life-threatening complications.
The only way to know if you are at risk of hypertension is to have your blood pressure checked.
Signs of illness to watch for, including severe headaches, persistent nosebleeds and chest pain.
All British adults should check their blood pressure at least every five years.
Source link
