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Dinner should be light. Experts have called products whose use at night not only helps not to starve, but also promotes weight loss, reports Chronicle.info by referring to toneto.net.
Nutritionists have explained that if a person takes food before sleeping and sleeping, heroically suppressing the feeling of hunger, breakfast will serve to form a reserve of fat instead of spending it on maintaining the metabolism. Scientists suggest not limiting yourself to food.
According to them, what is useful at a late hour?
Experts recommend that to satisfy your hunger late at night dairy products form extra fat. In the evening, you can also drink a glbad of milk: it also contains protein, but also contains tryptophan, an amino acid that promotes calm and sleep. Useful for fighting hunger with eggs, whose protein is a hundred percent food. Excellent also for poultry late in the evening – there is virtually no carbohydrate. The same range of products that promote active metabolism and whitefish.
Experts advise eating meals later in the day and adding steamed vegetables prepared without butter or salt, these foods stimulate the elimination of toxins from the intestines. You can and should eat berries: they have very few calories and a lot of vitamins.
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