[ad_1]
SUNDAY, July 15, 2018 – Need another reason to eat healthy? New evidence reinforces the idea that nutrient – rich foods can help prevent or reduce asthma.
Although the study did not prove the cause and effect, an asthma specialist stated that there was no problem with to eat better. a diet rich in plant foods and unprocessed foods is already well known, "said Dr. Ann Tilley, a pulmonologist at Lenox Hill Hospital in New York.
She did not participate in the new study, but "They should also encourage pulmonary physicians to discuss food choices with their patients, and to choose more fruits and vegetables and less processed foods.
Roland Andrianasolo, member of the Research in Nutritional Epidemiology Team at INSERM-INRA in Paris
Along with his colleagues, he interviewed nearly 35,000 French adults about the number of symptoms of diabetes. asthma that they have known during the past year. About a quarter of participants had at least one symptom.
Participants were also asked about their eating habits. Diets rich in fruits, vegetables and whole grains were considered the healthiest, while those rich in meat, salt and sugar were considered the least healthy.
After adjusting for other asthma-related factors such as smoking and exercise, that healthier diets were linked to a 30% lower risk of developing symptoms of asthma. Asthma in men and 20% lower in women.
In participants with asthma, healthy eating was badociated with a 60% lower risk. "Symptoms in men, and a 27 percent lower risk in women, the study found.
The study was published on July 12 in the European Respiratory Journal.
"Our results strongly encourage the promotion of healthy diets to prevent asthma symptoms. and management of the disease, "said Andrianasolo in a press release.
How can food influence asthma? According to Andrianasolo, food components such as fruits, vegetables and the fibers "have antioxidant and anti-inflammatory properties and are elements of a healthy diet that potentially reduce the symptoms."
On the other hand, sugar, meat and salt He explained that the respirologist Alan Mensch was helping to direct medical affairs at Plainview and Syosset hospitals on Long Island, New York State.With regard to the study, "we should not be surprised by inflammatory diseases. "It is known that healthy diets such as the Mediterranean diet improve the health of patients with cardiovascular disease and hypertension," Mensch said. no diff we are ingesting drugs, "he says.
Another potential link between healthy diets and better resistance to asthma "This refers to the many bacteria that normally inhabit the intestine," he explained. "It is believed that the microbiome badociated with a healthy diet has anti-inflammatory properties."
More information
The National Institute of the Heart, Lung and Blood has more about asthma
Copyright © 2018 HealthDay. All rights reserved 
[ad_2]
Source link
