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A spice that is always available in your kitchen and that offers many health benefits that you can not imagine – that is cinnamon for you. Like turmeric, cinnamon may not be as integral or exotic to traditional medicines. But it is often used as a home remedy to treat various conditions such as yeast infections, diabetes and many others.
Cinnamon rich in antioxidants is much more than just a delicious flavor enhancer. Cinnamon can improve the level of insulin, regulate blood sugar and reduce the risk of heart problems. Cinnamon is also used as a natural remedy to treat fungal, bacterial and yeast infections because it has anti-inflammatory properties. You can add some to your herbal tea, you can also include it in meals.
According to researchers, cinnamon ranks first among twenty-six of the world's most popular spices because of its protective antioxidant levels. The health benefits of this spice come from the bark of Cinnamomum verum tree also known as Cinnamomum zeylanicum. The bark contains several special compounds like cinnamic acid, cinnamate and cinnamaldehyde that are responsible for its many health promoting properties. It also contains flavonoids, phenolic compounds and antioxidants.
Here are some health benefits of cinnamon spice:
Combat inflammation
Due to its abundance of flavonoid compounds, this spice can reduce inflammation in the body. Special compounds like oroxindine, hypolaetin, quercetin, gnaphalium, hibifoline, hesperidin and gossypinine in cinnamon give it many anti-inflammatory properties. According to studies, the bark could help inhibit inflammation by limiting the production of nitric oxide. Thus, it is used as a potential anti-inflammatory agent and can treat problems such as inflammatory disease, gastritis, etc.
Tackles infection
Cinnamon has antimicrobial properties that can be used to get rid of viruses and bacteria. infections. Cinnamon has medicinal benefits because of its antibacterial, antiparasitic and antiviral activity. If you are trying to beat yeast or bladder infection, the antifungal property of cinnamon is very convenient. For the benefits, prepare a cinnamon tea. You can also use cinnamon essential oil for fungal infections.
Lowers Blood Pressure
If you have a high blood pressure problem, try adding cinnamon to your diet to alleviate the problem. The cinnamaldehyde compound in spices dilates the blood vessels which in turn helps lower your blood pressure.
Protects Brain Function
According to research, cinnamon can help defend the brain against neurological disorders such as Parkinson's and Alzheimer's disease. The magic spice protects the health of the brain by activating neuroprotective proteins that protect brain cells from damage and mutation. Because of its antioxidants and anti-inflammatory compounds, cinnamon also helps reduce the effects of aging on the brain and body.
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Posted: July 17, 2018 3:11 pm [19659015]
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