Consumer Reports: Simple Steps to Protect You From Skin Cancer

PHILADELPHIA (WPVI) –

Nearly 5 million Americans are treated for skin cancer each year, making it the most common form of cancer. It is also one of the most avoidable.

But there are easy ways to protect yourself and your family.

Consumer Reports has good advice. Experts remind people of three simple steps to avoid skin cancer this summer and throughout the year.

About one-third of adults in the United States are sunburned each year and if you have spent time in the sun,

Sunburn can increase the risk of melanoma, the most dangerous form of cancer skin.

"It's very important to understand that skin cancer is preventable," said Dr. Maritza Pérez.

The best way to prevent skin cancer is to protect yourself from the sun's ultraviolet rays. The first step in preventing skin cancer is to use the right sunscreen and apply it properly.

"Consumer Reports recommends using a sunscreen with an SPF of at least 40 that contains active chemical ingredients, such as avobenzone." Trisha Calvo, Editor-in-Chief of Consumer Reports Health [19659002] It is also important to remember that sunscreen can not protect you 100%, so the second step in preventing skin cancer is to always use

Use sunglbades to protect your eyes and a broad-brimmed hat to protect your ears and neck.

The third step is to look for shade like a beach umbrella or a leafy tree, especially

The sun's rays are the stronger between 10am and 4pm in spring and summer and from 9am to 3pm in autumn and winter.

And, even if the weather is cloudy, up to 90% the harmful UV rays of the sun can penetrate your

"You must avoid daily sun exposure because the sun is there with you, and it attacks your skin the same way as if you were at the beach, "said Dr. Pérez

. If you have a sunburn, you can not speed up the healing, but there are ways to soothe your skin.

You can take a shower or bath, use a soothing lotion, take an anti-inflammatory like ibuprofen and drink plenty of water.

If the burn is severe and you notice blisters, swelling or it is extremely painful, consult your health care professional.

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