LONDON: You feel bad? Instead of using a pill, sitting in the lap of nature can have various health benefits, says a study.
Results have shown that living near nature or regularly exposing to greenery can reduce the risk of diseases such as type 2 diabetes, cardiovascular disease, high blood pressure, premature births and stress .
"We often take medication when we are not well, but exposure to health-promoting environments is increasingly recognized as a way to prevent and help treat the disease . "said Andy Jones of the British University of East Anglia (UEA).
"People living near nature may have more opportunities for physical activity and socializing. in natural areas may also have benefits for the immune system and reduce inflammation, "said lead author, Caoimhe Twohig-Bennett of Norwich Medical School of UEA.
For the study published in the journal Environmental Research, the team studied data from more than 140 studies involving more than 290 million people from 20 countries including the United Kingdom, the United States , Spain, France, Australia and Japan.
Spending more time with nature has also increased sleep time and significantly reduced salivary cortisol levels – a physiological marker of stress.
The researchers hope the results will encourage physicians and other health professionals to recommend that patients spend more time in greenery and natural spaces.
"We hope that this research will inspire people to go out and feel the health benefits, hopefully the results will encourage decision-makers to invest in the creation, regeneration and maintenance of parks and parks. greenery, "noted Twohig-Bennett.
Diabetes Food Check: Eat apples and avocados, Junk most things …
Food Matters
May 18, 2018
The life you lead and the food you eat are two important factors to diabetes. Both play a role for those who are already fighting and for those who remain vulnerable.
Whole foods that are not processed should always be on the menu. But do not forget that some items need to be away from the dining table if you want to avoid diabetes.
In addition, avoid special diets and respect what you do at home. Just follow the basic rules like keeping a constant number of calories during meals
Apples and Avocados One day really keep the doctor away
May 18, 2018
A hypoglycemic fruit, Apple is high in fiber and impeccable ingredient for a diabetic. It also contains pectin, which helps reduce blood sugar levels and insulin requirements in the body by up to 50%.
There is even a link between lawyers and diabetes. According to a study by the American Journal of Clinical Nutrition, women who consume good fats (found in avocados) are less likely to develop type 2 diabetes.
The Superseeds
May 18, 2018
Containing alpha-linolenic acid (ALA), which can be converted to omega-3 fatty acids, flaxseed offers similar benefits to fish consumption. They are also a good source of lignans and antioxidants.
According to the National Institutes of Health, flaxseeds can help reduce hemoglobin A1C in people with type 2 diabetes.
Another study shows that when people with type 2 diabetes include flaxseed in their diet, blood glucose levels decline.
So, if you add it to your cereal, on salads, or bad a smoothie, include it permanently in your diet.
Berries on top
May 18, 2018
Berries are not just for cake dinners. Pressurized fruits help break down glucose into energy, which significantly reduces glucose levels. In addition, they increase the release of insulin, thus regulating glucose levels in the body.
Cranberries, known to help prevent urinary tract infections, are also beneficial in diabetes. Antioxidants found in cranberries can reduce the risk of heart disease.
Blueberries are rich in anthocyanins, a chemical that stimulates the release of adiponectin, a hormone that regulates blood sugar levels. These berries are known to help lower blood glucose levels and relieve depression.
The Original Sin
May 18, 2018
The first rule for a person with diabetes is to monitor their sugar intake. Any form of free sugar – honey, jaggery, maple syrup, table sugar, should be a complete non. And for those sweet cravings, go for healthier alternatives like melons that are a good source of antioxidants, and vitamins C and A.