Diabetes: These 5 Bitter Foods Can Help You

New Delhi : In the world today, diabetes is becoming a threat to healthy living. The World Health Organization (WHO) reports global data showing that the prevalence of diabetes among adults over 18 has increased from 4.7% in 1980 to 8.5% in 2014. It is The problem may appear as the seventh death in 2030.

Diabetes refers to a group of metabolic diseases that cause an increase in blood glucose. If diabetes is not considered seriously, it can result in obesity, kidney failure, stroke and more. While health experts are continually working to find a cure for metabolic disease, there is a way to check your blood sugar. That's your diet. If you have diabetes, then add bitter vegetables and foods that could effectively manage blood sugar levels.

Some must add food to your diet includes:

1) Bitter Gourd

This bitter-sour taste vegetable helps make your insulin active, your sugar would be used adequately and not convert to fat, which would help slowly lose weight too. The bitter gourd contains an insulin-like compound called p-polypeptide or p-insulin, which naturally controls diabetes. These substances act individually or together to help reduce blood sugar levels.

2) Kale

The non-starchy leaf is a word for health and nutrition. Kale with high fiber content takes the longest to digest. This in turn ensures that it is not metabolized quickly, and does not cause blood sugar rise.

3) Fenugreek

Fenugreek seeds play a vital role in regulating blood sugar levels. It helps regulate insulin resistance, which makes it more sensitive and sensitive. It is usually advised to diabetics.

4) Spinach

Spinach, a non-starchy and diabetic-adapted vegetable, can do wonders in your diet. The spinach also contains a good quantum of fiber, which prevents the peak in blood sugar levels. Spinach has a very low glycemic index and glycemic load values. In addition, spinach is rich in vitamin A and lutein, vitamin C, vitamin E, vitamin K, magnesium, manganese, folic acid, iron, vitamin B2, calcium, potbadium, vitamin B6, folic acid and copper.

5) Sesame Seeds

Sesame seeds help control blood sugar levels and are good for the health of your colon because they are rich in calcium and magnesium. A study published in the Clinical Nutrition Journal in 2011, participants with type 2 diabetes who received sesame oil with diabetes medications had a greater reduction in blood sugar than those who did not. 39 have not received sesame oil.