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Some of us take the habit of taking vitamin supplements either because we do not eat healthy fresh fruits and vegetables, or because we want to improve our overall health. Some people have been taking different supplements for years now. A recent study has concluded that taking vitamin supplements does not prevent cardiovascular problems. We asked experts what their position was on this subject.
This study, which badyzes information from 18 previously published studies, examines the relationship between multivitamins and mineral supplements and the risk of certain cardiovascular problems, suggests that vitamin and mineral supplements do nothing to prevent heart disease . Researchers followed more than two million people in five countries for an average of 12 years, and concluded that multivitamins did not prevent heart attacks, strokes, or death from heart disease.
Dr. Joonseok Kim, lead author of the study. He added, "I hope the results of our study will help reduce the hype around multivitamin and mineral supplements and encourage people to use proven methods to reduce the side effects of multivitamin and vitamin supplements." minerals. their risk of cardiovascular disease – like eating more fruits and vegetables, exercising and avoiding tobacco. "
POPULATIONS HAVE BEEN POPPENT MULTIVITAMINES
Do our cardiology experts agree with the results?" It is very difficult to convince people that for the last two or three decades they have burst those pills. There is no data to support that having multivitamins will reduce your risk of heart. In fact, some of the excess vitamins may increase the risk of heart disease because they are extracted from various sources, "says Dr. Bipeenchandra Bhamre, heart surgeon, Sir Harkisandas Narrottumdas, of the Reliance Foundation Hospital, who asks his patients to eat green fruit. vegetables, carrots, etc., come out in the sun, because naturally available vitamins are better for our body than supplements. One must consult a doctor before starting the over-the-counter multivitamin / antioxidant pills
THERE IS NO SUBSTITUTE FOR GOOD NUTRITION AND REGULAR EXERCISE
"Nutritional studies have established that fruits and Vegetables are a good source of vitamins, badociated with lower risk of stroke and coronary heart disease.There is no substitute for good nutrition and regular exercise. Meta-badysis clearly concluded that multivitamins are useless and are not beneficial for cardiovascular events and strokes, "says Dr. Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute.
Dr. Nilesh Gautam, Interventional Cardiologist also, agrees with the study, saying that lifestyle changes in the form of 30 minutes of aerobic exercise a day, a sai diet no, stopping smoking, blood glucose control and blood pressure are the most important.
WHO SHOULD TAKE VITAMINS AND SUPPLEMENTS?
If despite a healthy diet, the levels of iron and vitamins in the blood are low and the patient shows signs of deficiency, then only after consulting a doctor, multivitamins and supplements should be started, warns the Dr. Gautam. If a patient has a blood loss or malabsorption syndrome or if he is coming out of a major surgery or can not follow an oral diet, these supplements should be added.
Some specific categories of patients may need vitamin supplements, says Dr. Dora. A pregnant woman will need a supplement of folic acid for a good prenatal development. Vegans may lack vitamin B12, a vital vitamin for nerves and blood cell formation. So, they may need a vitamin B12 supplement if the level is low in the blood. Vitamin D3 deficiency is common in the population because many are not exposed to the sun because of their work schedules. If the levels are low, then a vitamin D3 supplement is needed. It aids in the absorption of calcium and phosphorus from the intestines and helps in the growth of bones. People should not self-treat.
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