Do you want to stay in shape like Meghan Markle? Follow these tips

Meghan Markle, who turned to stardom after playing Rachel Zane in the television series Suits, now leads a royal life as Duchess of Susbad.

Married to the Duke of Susbad, Prince Harry, the couple recently welcomed a little boy, Archie.

With all the royal responsibilities, you have to be good at playing and Meghan gives everyone health goals.

Meghan has a penchant for yoga

It is obvious that the royal family keeps the secret on most things, including the diets they follow.

But, when she was an actress, Meghan was often spotted with a yoga mat. This clearly indicates that she believes in "soul cleansing exercises".

In addition, her mother is also a yoga teacher and fitness maniac.

We guess that Meghan has to do yoga even now.

Meghan follows a vegan diet to reduce excessive calories

Meghan's love for healthy carbohydrates, coupled with balanced calories, is something we should be climbing on.

Even before being hitched, the actress still used vegan diets on weekdays and a non-vegetarian diet on the weekends.

Her herbal diet helps to eliminate excess fat.

Interestingly, nutritionists also believe that people on a vegan diet are less likely to develop health problems.

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Meghan ditch caffeine, opts for green juice

an interview with Delish In 2016, Meghan talked about what she likes to drink.

She revealed that she does not like to take caffeine, but that she gets her hands on kale, spinach and apple juice. These liquids reduce excess calories and reduce the sugar content of one's body.

Anyone who does not choose health options should learn something from Meghan.

Meghan favors hydration

During his costumes Meghan began his day with hot water and lemon. She also made sure to swallow two liters of water a day.

And if you did not already know, drinking tons of water is the best way to stay healthy.

A newspaper named Obesity has already mentioned that consuming water before having a low calorie diet helps reduce excess weight.

Meghan stays away from gluten and includes healthy fiber

In another interview, Meghan stated that she was avoiding gluten and that that had made a huge difference in his life.

She likes to go to acai bowls, frozen yogurts, cereals and foods rich in fiber, vitamins, minerals and protein.

Well, following an expensive royal diet pattern like hers would definitely drain our pockets.

Blueberries, raspberries and strawberries can be considered "nutrient-rich".