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Reduce your risk of premature death by drinking six cups of coffee a day, says a new study.
This amount of coffee can reduce your risk of developing an illness by 16% over a period of 10 years, according to a report by the Daily Mail.
Researchers from various institutions, including the National Cancer Institute and the National Institutes of Health conducted the study.
Nearly 500,000 people aged 38 to 73 were followed from 2006 to 2016.
Many cups of the drink containing caffeine that they consumed daily. The team found that people who drank eight cups or more reduced their risk of premature death by 14%, while six to seven people reduced by 16%.
Previous studies have shown that coffee can help fight heart disease, cancer and dementia. diabetes and depression. Reducing inflammation and boosting lung function are among the benefits of drinking coffee because it contains beneficial antioxidants.
The team hopes the results will raise awareness of the healthy role coffee plays in our lives. in JAMA.
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