Drinking coffee could reduce the risk of Alzheimer's and Parkinson's: study

According to a research conducted by the Canadian Research Institute, your morning cup of coffee could protect you from the development of both Alzheimer's disease and Parkinson's disease. Scientists suggest that there might be more to the morning shake of goodness than a boost in energy and attention. Coffee consumption seems to be related to a decreased risk of developing Alzheimer's disease and Parkinson's disease. The researchers wanted to study what compounds are involved and how they can affect cognitive decline badociated with age. The team chose to study three different types of roasted coffee, black coffee and decaffeinated black coffee.

According to the researchers, our first two experimental tests had the same potency as caffeine and decaffeinated caffeine. The researchers observed early on that its protective effect could not be due to caffeine. They then identified a group of compounds called phenylindans, which result from the roasting process of coffee beans. Phenylindans are unique in that they are the only compound studied in the study that prevents, or rather inhibits, both beta-amyloid and tau, two common protein fragments in the disease. Alzheimer's and Parkinson's disease.

Here are some other benefits of coffee. you need to know:

1. Coffee increases your physical performance. Take a cup of black coffee about an hour before training and your performance can improve from 11 to 12%. Caffeine tends to increase levels of adrenaline in the blood, thus contributing to the preparation for physical exertion.
2. Caffeine in coffee can help fat cells degrade body fat and make it a training fuel.
3. Coffee contains many substances. antioxidants, which act as warriors who fight and protect against free radicals in your body
4. This could also reduce the risk of developing type 2 diabetes. Caffeine decreases your insulin sensitivity and alters your glucose tolerance, which reduces your risk of type 2 diabetes.
5. Coffee helps increase concentration and mental alertness. Moderate coffee consumption can only help you stay alert.