[ad_1]
Do you suffer from hypertension? You may want to add more fresh fish and vegetables to your diet. Consuming fish, seafood and a predominantly vegetarian diet can help reduce the symptoms of hypertension-related heart disease, revealed a recent study published in the American Journal of Physiology – Cardiac and Circulatory Physiology [19659002] a compound called trimethylamine N-oxide (TMAO), known to improve heart health, said researchers from the Warsaw Medical University in Poland.
The study showed that a low-dose treatment with TMAO reduces cardiac thickening (cardiac fibrosis) and its markers. of heart failure in an animal model of hypertension.
"Our study provides new evidence of a potential beneficial effect on a moderate increase in plasma TMAO on the overloaded heart of pressure," the researchers said.
They badyzed the effect of TMAO on rats, which have a genetic tendency to develop high blood pressure.
A group of hypertensive rats received low-dose TMAO supplements in their drinking water, while the other group had just been. clear water.
They received TMAO treatment for 12 or 56 weeks and were examined for heart and kidney damage as well as for arterial hypertension.
Treatment with TMAO did not affect the development of arterial hypertension in any case. spontaneously hypertensive rats. However, the condition of animals receiving the compound was better than expected, even after more than a year of low-dose TMAO treatment.
It was also revealed that an increase of four to five times in the plasma TMAO did not exert any negative effects. on the circulatory system. This contrasts with previous research that showed that blood plasma concentrations of TMAO – and the risk of heart disease – increased after eating red meat and eggs.
"It appears that a diet rich in fish and vegetarian is badociated with a significantly higher plasma TMAO than diets rich in red meat and eggs, considered to increase cardiovascular risk," noted the researchers.
"However, further studies are needed to evaluate the effect of TMAO and TMA on the circulatory system."
Food for the heart:
According to experts around the world, your diet Food is closely related to the health of your heart. Here are four foods that you should include in your daily diet to improve the health of your heart.
1. Oat: Oat contains a type of fiber that helps bind bile acids and expel them from the body. These bile acids are made from cholesterol. A diet consisting of oats effectively reduces cholesterol levels in our body.
2. Nuts: Walnuts contain large amounts of unsaturated fats that are good for the heart as they help reduce artery inflammation.
3. Legumes: Legumes are good for the heart and contain antioxidants, proteins and fiber. They are also an excellent source of supply for your folate needs and also help increase platelet activity.
4. Flax seeds: Flax seeds are rich in omega-3 fatty acids, fiber and phyto-oestrogens, all of which help improve heart health. It is best to soak or grind flaxseed before eating for optimal health benefits.
Disclaimer: This content, including hints, only provides generic information. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
(With IANS entries)
[ad_2]
Source link
