Eating nuts can reduce the risk of type 2 diabetes

Eating nuts can reduce the risk of developing type 2 diabetes, the researchers found. Nuts are known as superfoods and have been recommended by doctors, dieticians and health experts.

Walnuts, Super Food

Walnuts have been reported to be rich in antioxidants and beneficial to the heart and cognitive functions of a person. The study, which was conducted on more than 34,000 people, found that by doubling walnut consumption, it can reduce the risk of developing type 2 diabetes by 47%.

Study researchers interviewed participants, aged 18 to 85, about their dietary intake. The researchers also asked if the participants had been diagnosed with diabetes and were currently taking a diabetes medication.

Study participants were also evaluated for diabetes by routine laboratory measures including fasting glucose and hemoglobin A1c. The researchers found that participants who ate nuts had a lower risk of type 2 diabetes than those who did not eat them. The researchers noted that it was regardless of age, body mbad index (BMI), bad or physical activity of the participants.

Other Benefits of Eating Nuts

Nuts contain polyunsaturated fat, which is 13 grams per ounce, protein and fiber. Walnuts are the only nut that contains a substantial amount of ALA, alpha-linolenic acid, a vegetable omega 3 fatty acid.

Previous studies have indicated that eating half a cup of walnuts each day can help protect the digestive system. by increasing the number of probiotic bacteria in the stomach. It can also help prevent cancer, brain and heart disease.

Type 2 Diabetes

In the United States, more than 30 million people have diabetes and at least 95% have type 2 diabetes. Type 2 diabetes is the most common type of diabetes in older adults. of 42, but can also be found in young adults and children. High blood sugar levels are damaging to the body and can lead to many health problems, including heart and kidney disease.

The rate of obesity increases in children, which also increases the rate of type 2 diabetes in children. About 75 percent of children with type 2 diabetes also have a parent who has it too.

Health experts suggest that managing stress levels, eating healthier foods, following insulin treatments and the person living with type 2 diabetes manages the disease

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