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Washington: One orange a day can prevent macular degeneration!
Researchers at the Westmead Institute for Medical Research have found that people who regularly eat oranges are less likely to develop macular degeneration. over 65 – only those who do not eat oranges.
More than 2,000 Australian adults over 50 were interviewed and followed over a 15-year period.
Research has shown that people who ate at least one serving of oranges every day had more than 60% risk 15 years later, late macular degeneration
Bamini Gopinath, senior research badociate at The University of Sydney said that data show that flavonoids in oranges seem to help prevent eye disease.
At least one serving of orange each day has a reduced risk of developing macular degeneration compared to people who never eat oranges, "she says. Even eating an orange once a week seems to offer significant benefits. The data show that flavonoids found in oranges seem to help protect against the disease. "
Gopinath stated that research has focused on the effects of common nutrients such as vitamins C, E and A on the eyes.
" Our research is different because we have focused on the relationship between flavonoids and macular degeneration.
"Flavonoids are potent antioxidants found in almost all fruits and vegetables, and they have important anti-inflammatory effects for the immune system." 19659002] "We looked at common foods that contain flavonoids such as tea , apples, red wine and oranges. "
" Significantly, the data did not show a relationship between other dietary sources protecting the eyes against the disease. 19659002] Age is the strongest known risk factor and the disease is more likely to occur after the age of 50. There is currently no cure for the disease.
The study appeared in the US Journal of Clinical Nutrition.
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