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Getting involved in sport benefits you in many ways. Not only does it meet the body's daily physical needs, it also reduces stress, increases productivity and builds confidence. But also, playing a sport like football can improve the health of the heart and bones. A new study has shown that regular inclusion of football in your diet can improve heart and bone health in the middle aged and the elderly without training. The study was conducted by researchers from the University of Southern Denmark and the University of the Faroe Islands. Football has been found to have positive effects on cardiovascular and metabolic health. People with prediabetes and type 2 diabetes have a higher prevalence of bone fractures and osteopenia. It is therefore essential to have treatment protocols or preventive measures for them.
Elderly people with prediabetes can enjoy playing football
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The results of the l & # 39; study showed that playing football and some dietary advice can be effective in improving bone For evaluation, DXA scans were used to badess the initial bone health of participants, reports the PTI Measurements have shown that Before starting to play football, 73% of participants had femoral osteopenia and 24% had femoral osteoporosis. 19659007] Physical training lasted 16 weeks At the end of these 16 weeks, changes were observed in favor of football between groups, changes observed in the bone mineral content of the femoral neck and the femoral diaphysis.
Playing sports like football can help older people to have stronger prediabetes
Photo credit: iStock
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Men and women aged between 55-70 years participating in the study were found to have poor bone health, poor aerobic fitness and poor metabolism. The combination of football training and dietary changes has yielded good results in all settings.
Playing football at the age of 60 or 70 is not commonplace. People tend to have poor bone health and low physical ability at this age. B The results of this study showed promising training effects. People participated in the study quite encouragingly, even though the sport was supposed to be played outside in the winter.
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